12.0 km | 01:33:18 | 07:45/km日期: 2023-10-20 04:56 - 總爬升: 211 m - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97%
Pace: 09'14" / 06'50" / 07'24" / 06'48" / 07'54" / 09'10" / 07'39" / 06'32" / 06'21" / 11'12" / 07'42" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'06") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 07'24" (+01'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 07'53" (+01'37") | 1000 / 5000 |
| 6 | | 09'09" (+02'53") | 1000 / 6000 |
| 7 | | 07'38" (+01'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 11'11" (+04'55") | 1000 / 10000 |
| 11 | | 07'42" (+01'26") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 07'19" (+01'03") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'50" | 00:16'04" |
| 3 | 07'24" | 00:23'28" |
| 4 | 06'48" | 00:30'16" |
| 5 | 07'54" | 00:38'10" |
| 6 | 09'10" | 00:47'20" |
| 7 | 07'39" | 00:54'59" |
| 8 | 06'32" | 01:01'31" |
| 9 | 06'21" | 01:07'52" |
| 10 | 11'12" | 01:19'04" |
| 11 | 07'42" | 01:26'46" |
| 12 | 06'17" | 01:33'03" |
| 12.0 | 07'07" | 01:33'09" |
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