16.0 km | 01:42:47 | 06:25/km日期: 2023-10-18 19:02 - 平均心率: 166 - 卡路里: 871 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 06'47" / 06'32" / 06'34" / 06'42" / 06'42" / 06'45" / 06'35" / 06'34" / 06'20" / 06'13" / 06'18" / 06'05" / 06'09" / 06'09" / 06'12" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" (+00'29") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'45" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10001 |
| 11 | | 06'17" (+00'13") | 1000 / 11001 |
| 12 | | 06'04" | 1000 / 12001 |
| 13 | | 06'09" (+00'05") | 1000 / 13001 |
| 14 | | 06'08" (+00'04") | 1000 / 14001 |
| 15 | | 06'11" (+00'07") | 1000 / 15001 |
| 16 | | 06'04" | 1000 / 16001 |
| 17 | | 06'03" | 16 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
137.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 06'42" | 00:33'17" |
| 6 | 06'45" | 00:40'02" |
| 7 | 06'35" | 00:46'37" |
| 8 | 06'34" | 00:53'11" |
| 9 | 06'20" | 00:59'31" |
| 10 | 06'13" | 01:05'44" |
| 11 | 06'18" | 01:12'02" |
| 12 | 06'05" | 01:18'07" |
| 13 | 06'09" | 01:24'16" |
| 14 | 06'09" | 01:30'25" |
| 15 | 06'12" | 01:36'37" |
| 16 | 06'05" | 01:42'42" |
| 16.0 | 05'35" | 01:42'48" |
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