9.4 km | 00:49:58 | 05:19/km日期: 2016-04-20 14:59 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 46%
Pace: 06'09" / 30'58" / 05'42" / 05'29" / 05'29" / 24'45" / 04'51" / 04'48" / 04'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'40") | 1000 / 1000 |
| 2 | | 05'37" (+01'08") | 673 / 1673 |
| 3 | | 06'05" (+01'36") | 398 / 2071 |
| 4 | | 05'41" (+01'12") | 406 / 2478 |
| 5 | | 05'33" (+01'04") | 407 / 2885 |
| 6 | | 05'31" (+01'02") | 408 / 3294 |
| 7 | | 05'30" (+01'01") | 408 / 3702 |
| 8 | | 05'38" (+01'09") | 406 / 4108 |
| 9 | | 05'31" (+01'02") | 406 / 4515 |
| 10 | | 05'20" (+00'51") | 406 / 4921 |
| 11 | | 05'21" (+00'52") | 409 / 5331 |
| 12 | | 06'53" (+02'24") | 5 / 5336 |
| 13 | | 05'32" (+01'03") | 399 / 5736 |
| 14 | | 04'56" (+00'27") | 398 / 6135 |
| 15 | | 04'55" (+00'26") | 399 / 6534 |
| 16 | | 05'00" (+00'31") | 405 / 6939 |
| 17 | | 04'56" (+00'27") | 405 / 7345 |
| 18 | | 04'38" (+00'09") | 410 / 7755 |
| 19 | | 04'38" (+00'09") | 404 / 8160 |
| 20 | | 04'29" | 410 / 8571 |
| 21 | | 04'34" (+00'05") | 407 / 8978 |
| 22 | | 04'37" (+00'08") | 406 / 9385 |
| 23 | | 04'12" | 5 / 9391 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 30'58" | 00:37'07" |
| 3 | 05'42" | 00:42'49" |
| 4 | 05'29" | 00:48'18" |
| 5 | 05'29" | 00:53'47" |
| 6 | 24'45" | 01:18'32" |
| 7 | 04'51" | 01:23'23" |
| 8 | 04'48" | 01:28'11" |
| 9 | 04'30" | 01:32'41" |
| 9.4 | 04'36" | 01:34'29" |
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