12.0 km | 01:18:46 | 06:33/km日期: 2023-10-19 04:34 - 平均心率: 152 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 07'56" / 05'34" / 05'39" / 05'41" / 05'41" / 05'30" / 08'54" / 05'34" / 05'54" / 06'07" / 05'59" / 10'17" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'33") | 1000 / 1000 |
2 | | 05'57" (+00'35") | 100 / 1100 |
3 | | 05'31" (+00'09") | 1000 / 2100 |
4 | | 05'34" (+00'12") | 1000 / 3100 |
5 | | 05'42" (+00'20") | 1000 / 4100 |
6 | | 05'38" (+00'16") | 1000 / 5100 |
7 | | 05'33" (+00'11") | 1000 / 6100 |
8 | | 14'03" (+08'41") | 400 / 6500 |
9 | | 05'22" | 1000 / 7500 |
10 | | 05'53" (+00'31") | 1000 / 8500 |
11 | | 06'03" (+00'41") | 1000 / 9500 |
12 | | 06'00" (+00'38") | 1000 / 10500 |
13 | | 05'46" (+00'24") | 1000 / 11500 |
14 | | 14'43" (+09'21") | 400 / 11900 |
15 | | 22'29" (+17'07") | 3 / 11903 |
16 | | 14'56" (+09'34") | 103 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.22 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'34" | 00:13'30" |
3 | 05'39" | 00:19'09" |
4 | 05'41" | 00:24'50" |
5 | 05'41" | 00:30'31" |
6 | 05'30" | 00:36'01" |
7 | 08'54" | 00:44'55" |
8 | 05'34" | 00:50'29" |
9 | 05'54" | 00:56'23" |
10 | 06'07" | 01:02'30" |
11 | 05'59" | 01:08'29" |
12 | 10'17" | 01:18'46" |
12.0 | 02'22" | 01:18'47" |