9.9 km | 01:01:19 | 06:10/km日期: 2023-10-21 06:07 - 平均心率: 130 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 06'17" / 06'08" / 06'06" / 06'07" / 06'13" / 06'14" / 06'12" / 06'08" / 06'09" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'19") | 800 / 800 |
2 | | 13'43" (+09'43") | 206 / 1006 |
3 | | 04'07" (+00'07") | 800 / 1806 |
4 | | 14'33" (+10'33") | 194 / 2001 |
5 | | 04'00" | 800 / 2801 |
6 | | 14'26" (+10'26") | 196 / 2997 |
7 | | 04'02" (+00'02") | 800 / 3797 |
8 | | 15'46" (+11'46") | 179 / 3976 |
9 | | 04'10" (+00'10") | 800 / 4776 |
10 | | 14'43" (+10'43") | 192 / 4969 |
11 | | 04'09" (+00'09") | 800 / 5769 |
12 | | 15'40" (+11'40") | 180 / 5950 |
13 | | 04'04" (+00'04") | 800 / 6750 |
14 | | 16'07" (+12'07") | 175 / 6925 |
15 | | 04'04" (+00'04") | 800 / 7725 |
16 | | 15'43" (+11'43") | 180 / 7905 |
17 | | 04'08" (+00'08") | 800 / 8705 |
18 | | 14'12" (+10'12") | 199 / 8905 |
19 | | 04'06" (+00'06") | 800 / 9705 |
20 | | 12'43" (+08'43") | 222 / 9927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 315.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'08" | 00:12'25" |
3 | 06'06" | 00:18'31" |
4 | 06'07" | 00:24'38" |
5 | 06'13" | 00:30'51" |
6 | 06'14" | 00:37'05" |
7 | 06'12" | 00:43'17" |
8 | 06'08" | 00:49'25" |
9 | 06'09" | 00:55'34" |
9.9 | 06'11" | 01:01'19" |