13.3 km | 01:28:56 | 06:41/km日期: 2023-10-19 18:36 - 總爬升: 152 m - 平均心率: 155 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 07'00" / 06'53" / 14'33" / 06'34" / 06'17" / 06'29" / 06'19" / 06'14" / 07'00" / 06'24" / 08'53" / 09'25" / 07'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 07'00" (+00'46") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'32") | 1000 / 11000 |
| 12 | | 07'04" (+00'50") | 1000 / 12000 |
| 13 | | 07'05" (+00'51") | 1000 / 13000 |
| 14 | | 07'01" (+00'47") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
228.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 14'33" | 00:28'26" |
| 4 | 06'34" | 00:35'00" |
| 5 | 06'17" | 00:41'17" |
| 6 | 06'29" | 00:47'46" |
| 7 | 06'19" | 00:54'05" |
| 8 | 06'14" | 01:00'19" |
| 9 | 07'00" | 01:07'19" |
| 10 | 06'24" | 01:13'43" |
| 11 | 08'53" | 01:22'36" |
| 12 | 09'25" | 01:32'01" |
| 13 | 07'06" | 01:39'07" |
| 13.3 | 07'02" | 01:41'16" |
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