10.0 km | 01:06:55 | 06:39/km日期: 2023-10-19 04:49 - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 07'12" / 07'03" / 06'44" / 06'37" / 06'30" / 06'37" / 06'23" / 06'32" / 06'50" / 06'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'04") | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'43" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
185.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 06'44" | 00:20'59" |
| 4 | 06'37" | 00:27'36" |
| 5 | 06'30" | 00:34'06" |
| 6 | 06'37" | 00:40'43" |
| 7 | 06'23" | 00:47'06" |
| 8 | 06'32" | 00:53'38" |
| 9 | 06'50" | 01:00'28" |
| 10 | 06'10" | 01:06'38" |
| 10.0 | 05'42" | 01:06'54" |
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