13.4 km | 01:24:05 | 06:17/km日期: 2023-10-21 05:43 - 總爬升: 238 m - 平均心率: 126 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 05'56" / 06'18" / 06'28" / 06'41" / 07'26" / 06'25" / 06'42" / 06'13" / 06'32" / 06'07" / 06'08" / 05'42" / 06'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'59") | 1000 / 4000 |
| 5 | | 06'41" (+00'59") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'41" (+00'59") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 05'42" | 369 / 13369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 306.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'28" | 00:18'42" |
| 4 | 06'41" | 00:25'23" |
| 5 | 07'26" | 00:32'49" |
| 6 | 06'25" | 00:39'14" |
| 7 | 06'42" | 00:45'56" |
| 8 | 06'13" | 00:52'09" |
| 9 | 06'32" | 00:58'41" |
| 10 | 06'07" | 01:04'48" |
| 11 | 06'08" | 01:10'56" |
| 12 | 05'42" | 01:16'38" |
| 13 | 06'05" | 01:22'43" |
| 13.4 | 05'41" | 01:24'49" |
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