半馬 | 01:38:51 | 04:41/km | 第18半馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 01:38:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'05" | 00:46'21" |
| 00:23'16" (+00'11") |
| 00:23'30" (+00'25") | 00:47'11" (+00'50") |
| 00:23'41" (+00'36") |
|
日期: 2023-10-22 05:25 - 平均心率: 161 - 卡路里: 1496 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'11") | 1000 / 12000 |
| 13 | | 04'36" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" (+00'17") | 1000 / 14000 |
| 15 | | 04'49" (+00'22") | 1000 / 15000 |
| 16 | | 04'38" (+00'11") | 1000 / 16000 |
| 17 | | 04'40" (+00'13") | 1000 / 17000 |
| 18 | | 04'54" (+00'27") | 1000 / 18000 |
| 19 | | 04'36" (+00'09") | 1000 / 19000 |
| 20 | | 04'49" (+00'22") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 03'35" | 249 / 21249 |
賽前宣言: 加油
賽後評分: 跟全馬的人跑在一起進水站太擠！還被全馬的人撞到！水站3k才一個！太少了！排接駁車排到天荒地老！每年都報長榮的明年不報了！一個優質的賽事搞成這樣！太失望了！
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.51 km 
adidas adizero adios pro3湖水綠 累積 :
427.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'36" | 00:18'27" |
| 5 | 04'38" | 00:23'05" |
| 6 | 04'34" | 00:27'39" |
| 7 | 04'37" | 00:32'16" |
| 8 | 04'36" | 00:36'52" |
| 9 | 04'41" | 00:41'33" |
| 10 | 04'48" | 00:46'21" |
| 11 | 04'41" | 00:51'02" |
| 12 | 04'38" | 00:55'40" |
| 13 | 04'37" | 01:00'17" |
| 14 | 04'45" | 01:05'02" |
| 15 | 04'49" | 01:09'51" |
| 16 | 04'39" | 01:14'30" |
| 17 | 04'42" | 01:19'12" |
| 18 | 04'54" | 01:24'06" |
| 19 | 04'36" | 01:28'42" |
| 20 | 04'50" | 01:33'32" |
| 21 | 04'27" | 01:37'59" |
| 21.2 | 03'36" | 01:38'53" |
展開計圈分析
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