11.0 km | 00:50:48 | 04:36/km日期: 2016-04-21 16:16 - 平均心率: 155 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 62%
Pace: 05'16" / 16'44" / 04'08" / 04'14" / 04'08" / 04'11" / 04'09" / 04'05" / 04'07" / 42'03" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'18") | 1000 / 1000 |
| 2 | | 05'20" (+01'22") | 386 / 1386 |
| 3 | | 04'03" (+00'05") | 399 / 1786 |
| 4 | | 04'12" (+00'14") | 399 / 2186 |
| 5 | | 04'09" (+00'11") | 397 / 2584 |
| 6 | | 04'06" (+00'08") | 403 / 2987 |
| 7 | | 04'10" (+00'12") | 401 / 3389 |
| 8 | | 04'10" (+00'12") | 402 / 3791 |
| 9 | | 04'10" (+00'12") | 401 / 4192 |
| 10 | | 04'11" (+00'13") | 399 / 4592 |
| 11 | | 04'08" (+00'10") | 399 / 4991 |
| 12 | | 04'09" (+00'11") | 397 / 5388 |
| 13 | | 04'11" (+00'13") | 399 / 5787 |
| 14 | | 04'13" (+00'15") | 393 / 6181 |
| 15 | | 04'12" (+00'14") | 398 / 6580 |
| 16 | | 04'07" (+00'09") | 403 / 6983 |
| 17 | | 04'06" (+00'08") | 401 / 7384 |
| 18 | | 04'07" (+00'09") | 399 / 7784 |
| 19 | | 04'04" (+00'06") | 402 / 8186 |
| 20 | | 04'03" (+00'05") | 398 / 8585 |
| 21 | | 04'04" (+00'06") | 403 / 8988 |
| 22 | | 03'58" | 399 / 9387 |
| 23 | | 06'26" (+02'28") | 1000 / 10387 |
| 24 | | 06'16" (+02'18") | 626 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 16'44" | 00:22'00" |
| 3 | 04'08" | 00:26'08" |
| 4 | 04'14" | 00:30'22" |
| 5 | 04'08" | 00:34'30" |
| 6 | 04'11" | 00:38'41" |
| 7 | 04'09" | 00:42'50" |
| 8 | 04'05" | 00:46'55" |
| 9 | 04'07" | 00:51'02" |
| 10 | 42'03" | 01:33'05" |
| 11 | 06'23" | 01:39'28" |
| 11.0 | 07'58" | 01:39'35" |
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