42.2 km | 06:56:03 | 09:52/km日期: 2023-10-22 06:00 - 總爬升: 457 m - 平均心率: 121 - 卡路里: 2490 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 86%
Pace: 06'55" / 06'50" / 06'28" / 06'30" / 06'44" / 08'01" / 06'44" / 07'35" / 08'06" / 08'38" / 07'43" / 07'45" / 08'24" / 08'12" / 08'41" / 08'52" / 08'50" / 09'26" / 11'11" / 10'23" / 10'01" / 08'35" / 08'57" / 10'56" / 09'36" / 09'21" / 10'23" / 09'44" / 09'12" / 14'25" / 09'50" / 10'15" / 11'22" / 10'06" / 11'58" / 12'15" / 12'56" / 11'56" / 11'38" / 13'37" / 11'09" / 11'14" / 91'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'29") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 08'01" (+01'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 07'34" (+01'07") | 1000 / 8000 |
| 9 | | 08'06" (+01'39") | 1000 / 9000 |
| 10 | | 08'38" (+02'11") | 1000 / 10000 |
| 11 | | 07'42" (+01'15") | 1000 / 11000 |
| 12 | | 07'45" (+01'18") | 1000 / 12000 |
| 13 | | 08'23" (+01'56") | 1000 / 13000 |
| 14 | | 08'12" (+01'45") | 1000 / 14000 |
| 15 | | 08'40" (+02'13") | 1000 / 15000 |
| 16 | | 08'51" (+02'24") | 1000 / 16000 |
| 17 | | 08'49" (+02'22") | 1000 / 17000 |
| 18 | | 09'26" (+02'59") | 1000 / 18000 |
| 19 | | 11'11" (+04'44") | 1000 / 19000 |
| 20 | | 10'23" (+03'56") | 1000 / 20000 |
| 21 | | 10'00" (+03'33") | 1000 / 21000 |
| 22 | | 08'35" (+02'08") | 1000 / 22000 |
| 23 | | 08'56" (+02'29") | 1000 / 23000 |
| 24 | | 10'56" (+04'29") | 1000 / 24000 |
| 25 | | 09'36" (+03'09") | 1000 / 25000 |
| 26 | | 09'20" (+02'53") | 1000 / 26000 |
| 27 | | 10'22" (+03'55") | 1000 / 27000 |
| 28 | | 09'43" (+03'16") | 1000 / 28000 |
| 29 | | 09'12" (+02'45") | 1000 / 29000 |
| 30 | | 14'24" (+07'57") | 1000 / 30000 |
| 31 | | 09'50" (+03'23") | 1000 / 31000 |
| 32 | | 10'14" (+03'47") | 1000 / 32000 |
| 33 | | 11'22" (+04'55") | 1000 / 33000 |
| 34 | | 10'05" (+03'38") | 1000 / 34000 |
| 35 | | 11'59" (+05'32") | 1000 / 35000 |
| 36 | | 12'15" (+05'48") | 1000 / 36000 |
| 37 | | 12'55" (+06'28") | 1000 / 37000 |
| 38 | | 11'56" (+05'29") | 1000 / 38000 |
| 39 | | 11'37" (+05'10") | 1000 / 39000 |
| 40 | | 13'36" (+07'09") | 1000 / 40000 |
| 41 | | 11'09" (+04'42") | 1000 / 41000 |
| 42 | | 11'14" (+04'47") | 1000 / 42000 |
| 43 | | 01:30'18" (+23'51") | 161 / 42161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
129.63 km 
Nike Fly FK 累積 :
410.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'28" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'44" | 00:33'27" |
| 6 | 08'01" | 00:41'28" |
| 7 | 06'44" | 00:48'12" |
| 8 | 07'35" | 00:55'47" |
| 9 | 08'06" | 01:03'53" |
| 10 | 08'38" | 01:12'31" |
| 11 | 07'43" | 01:20'14" |
| 12 | 07'45" | 01:27'59" |
| 13 | 08'24" | 01:36'23" |
| 14 | 08'12" | 01:44'35" |
| 15 | 08'41" | 01:53'16" |
| 16 | 08'52" | 02:02'08" |
| 17 | 08'50" | 02:10'58" |
| 18 | 09'26" | 02:20'24" |
| 19 | 11'11" | 02:31'35" |
| 20 | 10'23" | 02:41'58" |
| 21 | 10'01" | 02:51'59" |
| 22 | 08'35" | 03:00'34" |
| 23 | 08'57" | 03:09'31" |
| 24 | 10'56" | 03:20'27" |
| 25 | 09'36" | 03:30'03" |
| 26 | 09'21" | 03:39'24" |
| 27 | 10'23" | 03:49'47" |
| 28 | 09'44" | 03:59'31" |
| 29 | 09'12" | 04:08'43" |
| 30 | 14'25" | 04:23'08" |
| 31 | 09'50" | 04:32'58" |
| 32 | 10'15" | 04:43'13" |
| 33 | 11'22" | 04:54'35" |
| 34 | 10'06" | 05:04'41" |
| 35 | 11'58" | 05:16'39" |
| 36 | 12'15" | 05:28'54" |
| 37 | 12'56" | 05:41'50" |
| 38 | 11'56" | 05:53'46" |
| 39 | 11'38" | 06:05'24" |
| 40 | 13'37" | 06:19'01" |
| 41 | 11'09" | 06:30'10" |
| 42 | 11'14" | 06:41'24" |
| 42.2 | 90'22" | 06:56'02" |
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