23.1 km | 03:55:13 | 10:12/km日期: 2023-10-22 05:36 - 總爬升: 173 m - 平均心率: 105 - 卡路里: 790 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 72%
Pace: 08'00" / 06'48" / 06'52" / 06'45" / 06'53" / 06'43" / 07'00" / 06'47" / 12'07" / 08'23" / 36'23" / 07'44" / 08'47" / 13'50" / 14'07" / 12'10" / 09'06" / 12'27" / 12'57" / 14'55" / 13'17" / 13'50" / 14'21" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'48" (+00'06") | 1000 / 2000 |
| 3 | | 06'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'04") | 1000 / 8000 |
| 9 | | 12'07" (+05'25") | 1000 / 9000 |
| 10 | | 08'23" (+01'41") | 1000 / 10000 |
| 11 | | 10'33" (+03'51") | 1000 / 11000 |
| 12 | | 07'43" (+01'01") | 1000 / 12000 |
| 13 | | 08'47" (+02'05") | 1000 / 13000 |
| 14 | | 13'50" (+07'08") | 1000 / 14000 |
| 15 | | 14'06" (+07'24") | 1000 / 15000 |
| 16 | | 12'10" (+05'28") | 1000 / 16000 |
| 17 | | 09'05" (+02'23") | 1000 / 17000 |
| 18 | | 12'26" (+05'44") | 1000 / 18000 |
| 19 | | 12'57" (+06'15") | 1000 / 19000 |
| 20 | | 14'54" (+08'12") | 1000 / 20000 |
| 21 | | 13'17" (+06'35") | 1000 / 21000 |
| 22 | | 13'49" (+07'07") | 1000 / 22000 |
| 23 | | 14'20" (+07'38") | 1000 / 23000 |
| 24 | | 14'35" (+07'53") | 58 / 23058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
176.83 km 
NIKE ZOOMX STREAKFLY 累積 :
2969.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'48" | 00:14'48" |
| 3 | 06'52" | 00:21'40" |
| 4 | 06'45" | 00:28'25" |
| 5 | 06'53" | 00:35'18" |
| 6 | 06'43" | 00:42'01" |
| 7 | 07'00" | 00:49'01" |
| 8 | 06'47" | 00:55'48" |
| 9 | 12'07" | 01:07'55" |
| 10 | 08'23" | 01:16'18" |
| 11 | 36'23" | 01:52'41" |
| 12 | 07'44" | 02:00'25" |
| 13 | 08'47" | 02:09'12" |
| 14 | 13'50" | 02:23'02" |
| 15 | 14'07" | 02:37'09" |
| 16 | 12'10" | 02:49'19" |
| 17 | 09'06" | 02:58'25" |
| 18 | 12'27" | 03:10'52" |
| 19 | 12'57" | 03:23'49" |
| 20 | 14'55" | 03:38'44" |
| 21 | 13'17" | 03:52'01" |
| 22 | 13'50" | 04:05'51" |
| 23 | 14'21" | 04:20'12" |
| 23.1 | 14'19" | 04:21'02" |
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