| run collecion😁
想戲花了一點時間🐢
精彩留心間❤️
互道一句珍重🐢🐰 賽後評分: 👍happy 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 261.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'40" | 00:13'06" | | 3 | 07'06" | 00:20'12" | | 4 | 07'30" | 00:27'42" | | 5 | 07'25" | 00:35'07" | | 6 | 07'13" | 00:42'20" | | 7 | 07'14" | 00:49'34" | | 8 | 07'21" | 00:56'55" | | 9 | 07'39" | 01:04'34" | | 10 | 07'17" | 01:11'51" | | 11 | 07'41" | 01:19'32" | | 12 | 07'38" | 01:27'10" | | 13 | 07'51" | 01:35'01" | | 14 | 07'44" | 01:42'45" | | 15 | 08'39" | 01:51'24" | | 16 | 08'07" | 01:59'31" | | 17 | 08'33" | 02:08'04" | | 18 | 08'49" | 02:16'53" | | 19 | 08'17" | 02:25'10" | | 20 | 08'52" | 02:34'02" | | 21 | 08'01" | 02:42'03" | | 22 | 08'09" | 02:50'12" | | 23 | 07'50" | 02:58'02" | | 24 | 08'42" | 03:06'44" | | 25 | 08'59" | 03:15'43" | | 26 | 08'29" | 03:24'12" | | 27 | 09'26" | 03:33'38" | | 28 | 09'27" | 03:43'05" | | 29 | 09'37" | 03:52'42" | | 30 | 09'14" | 04:01'56" | | 31 | 10'08" | 04:12'04" | | 32 | 09'44" | 04:21'48" | | 33 | 09'20" | 04:31'08" | | 34 | 09'22" | 04:40'30" | | 35 | 09'10" | 04:49'40" | | 36 | 09'34" | 04:59'14" | | 37 | 10'39" | 05:09'53" | | 38 | 09'34" | 05:19'27" | | 39 | 10'00" | 05:29'27" | | 40 | 09'23" | 05:38'50" | | 41 | 10'18" | 05:49'08" | | 42 | 07'51" | 05:56'59" | | 42.5 | 08'19" | 06:01'00" |
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