16.3 km | 02:00:31 | 07:22/km日期: 2023-10-21 05:38 - 總爬升: 346 m - 平均心率: 150 - 卡路里: 1241 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72%
Pace: 08'58" / 07'56" / 08'07" / 07'56" / 07'53" / 08'42" / 07'32" / 07'32" / 08'34" / 07'07" / 06'53" / 15'15" / 06'34" / 07'18" / 07'30" / 06'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'03") | 1000 / 1000 |
| 2 | | 07'56" (+01'22") | 1000 / 2000 |
| 3 | | 08'06" (+01'32") | 1000 / 3000 |
| 4 | | 07'55" (+01'21") | 1000 / 4000 |
| 5 | | 07'53" (+01'19") | 1000 / 5000 |
| 6 | | 07'58" (+01'24") | 1000 / 6000 |
| 7 | | 07'31" (+00'57") | 1000 / 7000 |
| 8 | | 07'32" (+00'58") | 1000 / 8000 |
| 9 | | 07'14" (+00'40") | 1000 / 9000 |
| 10 | | 07'06" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+00'19") | 1000 / 11000 |
| 12 | | 07'04" (+00'30") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 06'45" (+00'11") | 1000 / 14000 |
| 15 | | 06'45" (+00'11") | 1000 / 15000 |
| 16 | | 06'38" (+00'04") | 1000 / 16000 |
| 17 | | 05'41" | 340 / 16340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
129.43 km 
母子鱷魚 黃3 累積 :
855.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'56" | 00:16'54" |
| 3 | 08'07" | 00:25'01" |
| 4 | 07'56" | 00:32'57" |
| 5 | 07'53" | 00:40'50" |
| 6 | 08'42" | 00:49'32" |
| 7 | 07'32" | 00:57'04" |
| 8 | 07'32" | 01:04'36" |
| 9 | 08'34" | 01:13'10" |
| 10 | 07'07" | 01:20'17" |
| 11 | 06'53" | 01:27'10" |
| 12 | 15'15" | 01:42'25" |
| 13 | 06'34" | 01:48'59" |
| 14 | 07'18" | 01:56'17" |
| 15 | 07'30" | 02:03'47" |
| 16 | 06'57" | 02:10'44" |
| 16.3 | 05'40" | 02:12'40" |
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