15.0 km | 01:46:22 | 07:04/km日期: 2023-10-22 13:51 - 總爬升: 335 m - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 11'44" / 08'04" / 07'22" / 05'59" / 07'56" / 04'50" / 04'49" / 06'06" / 06'31" / 06'14" / 06'01" / 07'27" / 07'25" / 08'37" / 06'39" / 31'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
334.57 km 
hokaoneone speedgoat3黑 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 08'04" | 00:19'48" |
| 3 | 07'22" | 00:27'10" |
| 4 | 05'59" | 00:33'09" |
| 5 | 07'56" | 00:41'05" |
| 6 | 04'50" | 00:45'55" |
| 7 | 04'49" | 00:50'44" |
| 8 | 06'06" | 00:56'50" |
| 9 | 06'31" | 01:03'21" |
| 10 | 06'14" | 01:09'35" |
| 11 | 06'01" | 01:15'36" |
| 12 | 07'27" | 01:23'03" |
| 13 | 07'25" | 01:30'28" |
| 14 | 08'37" | 01:39'05" |
| 15 | 06'39" | 01:45'44" |
| 15.0 | 33'41" | 01:46'22" |
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