10.2 km | 01:07:41 | 06:39/km日期: 2023-10-24 20:57 - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 06'49" / 06'36" / 06'28" / 07'26" / 06'24" / 06'27" / 07'13" / 06'33" / 06'54" / 07'00" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 06'59" (+00'35") | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 07'26" | 00:27'19" |
| 5 | 06'24" | 00:33'43" |
| 6 | 06'27" | 00:40'10" |
| 7 | 07'13" | 00:47'23" |
| 8 | 06'33" | 00:53'56" |
| 9 | 06'54" | 01:00'50" |
| 10 | 07'00" | 01:07'50" |
| 10.2 | 06'39" | 01:08'53" |
展開計圈分析
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