17.1 km | 01:35:39 | 05:35/km日期: 2023-10-22 05:05 - 平均心率: 119 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 10'47" / 07'33" / 05'27" / 04'59" / 04'53" / 05'11" / 04'49" / 04'36" / 04'55" / 05'09" / 04'48" / 04'54" / 05'05" / 04'50" / 04'46" / 04'53" / 07'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+06'11") | 1000 / 1000 |
| 2 | | 07'33" (+02'57") | 1000 / 2000 |
| 3 | | 05'26" (+00'50") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'33") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'29") | 1000 / 13000 |
| 14 | | 04'49" (+00'13") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" (+00'17") | 1000 / 16000 |
| 17 | | 07'24" (+02'48") | 1000 / 17000 |
| 18 | | 06'58" (+02'22") | 95 / 17095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 206.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 07'33" | 00:18'20" |
| 3 | 05'27" | 00:23'47" |
| 4 | 04'59" | 00:28'46" |
| 5 | 04'53" | 00:33'39" |
| 6 | 05'11" | 00:38'50" |
| 7 | 04'49" | 00:43'39" |
| 8 | 04'36" | 00:48'15" |
| 9 | 04'55" | 00:53'10" |
| 10 | 05'09" | 00:58'19" |
| 11 | 04'48" | 01:03'07" |
| 12 | 04'54" | 01:08'01" |
| 13 | 05'05" | 01:13'06" |
| 14 | 04'50" | 01:17'56" |
| 15 | 04'46" | 01:22'42" |
| 16 | 04'53" | 01:27'35" |
| 17 | 07'25" | 01:35'00" |
| 17.1 | 06'50" | 01:35'39" |
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