25.1 km | 02:39:09 | 06:21/km日期: 2023-10-21 17:25 - 平均心率: 147 - 卡路里: 1352 Cal - 總步數: 27198 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'30" / 06'20" / 06'06" / 06'22" / 06'19" / 06'24" / 06'01" / 06'20" / 06'12" / 06'18" / 06'19" / 06'22" / 06'12" / 05'57" / 06'06" / 06'18" / 06'13" / 06'13" / 06'04" / 06'20" / 06'27" / 06'17" / 06'28" / 06'30" / 06'16" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'28") | 1002 / 1002 | 173 / 88 |
| 2 | | 06'21" (+00'17") | 1000 / 2003 | 171 / 91 |
| 3 | | 06'13" (+00'09") | 1002 / 3005 | 170 / 94 |
| 4 | | 06'20" (+00'16") | 1000 / 4006 | 172 / 91 |
| 5 | | 06'24" (+00'20") | 1002 / 5009 | 170 / 91 |
| 6 | | 06'23" (+00'19") | 1002 / 6011 | 172 / 90 |
| 7 | | 06'18" (+00'14") | 1002 / 7013 | 170 / 93 |
| 8 | | 06'23" (+00'19") | 1002 / 8016 | 171 / 91 |
| 9 | | 06'16" (+00'12") | 1001 / 9017 | 171 / 92 |
| 10 | | 06'18" (+00'14") | 1001 / 10018 | 172 / 92 |
| 11 | | 06'20" (+00'16") | 1001 / 11019 | 170 / 92 |
| 12 | | 06'24" (+00'20") | 1001 / 12021 | 170 / 91 |
| 13 | | 06'11" (+00'07") | 1002 / 13023 | 171 / 94 |
| 14 | | 06'04" | 1001 / 14025 | 171 / 95 |
| 15 | | 06'19" (+00'15") | 1001 / 15026 | 168 / 93 |
| 16 | | 06'23" (+00'19") | 1000 / 16026 | 169 / 92 |
| 17 | | 06'12" (+00'08") | 1002 / 17028 | 170 / 94 |
| 18 | | 06'14" (+00'10") | 1000 / 18029 | 170 / 94 |
| 19 | | 06'11" (+00'07") | 1000 / 19029 | 170 / 94 |
| 20 | | 06'25" (+00'21") | 1001 / 20031 | 170 / 91 |
| 21 | | 06'31" (+00'27") | 1002 / 21033 | 170 / 90 |
| 22 | | 06'23" (+00'19") | 1001 / 22034 | 172 / 90 |
| 23 | | 06'38" (+00'34") | 1000 / 23034 | 169 / 88 |
| 24 | | 06'36" (+00'32") | 1000 / 24034 | 170 / 88 |
| 25 | | 06'21" (+00'17") | 1002 / 25036 | 168 / 93 |
| 26 | | 05'22" | 15 / 25052 | 144 / 129 |
LSD。22k前還好，23.5k後出現些微抽筋跡象，趕緊休息一會兒再湊滿25
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
126.84 km 
Brooks Ghost 14 (2E寬楦) 累積 :
479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 06'24" | 00:38'01" |
| 7 | 06'01" | 00:44'02" |
| 8 | 06'20" | 00:50'22" |
| 9 | 06'12" | 00:56'34" |
| 10 | 06'18" | 01:02'52" |
| 11 | 06'19" | 01:09'11" |
| 12 | 06'22" | 01:15'33" |
| 13 | 06'12" | 01:21'45" |
| 14 | 05'57" | 01:27'42" |
| 15 | 06'06" | 01:33'48" |
| 16 | 06'18" | 01:40'06" |
| 17 | 06'13" | 01:46'19" |
| 18 | 06'13" | 01:52'32" |
| 19 | 06'04" | 01:58'36" |
| 20 | 06'20" | 02:04'56" |
| 21 | 06'27" | 02:11'23" |
| 22 | 06'17" | 02:17'40" |
| 23 | 06'28" | 02:24'08" |
| 24 | 06'30" | 02:30'38" |
| 25 | 06'16" | 02:36'54" |
| 25.1 | 42'03" | 02:39'09" |
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