13.3 km | 01:28:38 | 06:40/km日期: 2016-04-20 18:33 - 卡路里: 777 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 06'41" / 07'25" / 05'46" / 06'30" / 06'00" / 06'13" / 06'19" / 06'25" / 06'25" / 06'54" / 05'32" / 06'33" / 10'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 07'25" (+01'54") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'25" (+00'54") | 1000 / 9000 |
| 10 | | 06'53" (+01'22") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'32" (+01'01") | 1000 / 12000 |
| 13 | | 10'34" (+05'03") | 1000 / 13000 |
| 14 | | 04'50" | 279 / 13279 |
4月累積里程 :
179.08 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'25" | 00:14'06" |
| 3 | 05'46" | 00:19'52" |
| 4 | 06'30" | 00:26'22" |
| 5 | 06'00" | 00:32'22" |
| 6 | 06'13" | 00:38'35" |
| 7 | 06'19" | 00:44'54" |
| 8 | 06'25" | 00:51'19" |
| 9 | 06'25" | 00:57'44" |
| 10 | 06'54" | 01:04'38" |
| 11 | 05'32" | 01:10'10" |
| 12 | 06'33" | 01:16'43" |
| 13 | 10'35" | 01:27'18" |
| 13.3 | 04'49" | 01:28'39" |
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