24.1 km | 02:01:23 | 05:01/km日期: 2023-10-25 04:29 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 133 - 卡路里: 1277 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92%
Pace: 06'16" / 05'30" / 05'18" / 05'15" / 05'08" / 05'10" / 05'03" / 05'02" / 05'00" / 05'05" / 05'11" / 04'52" / 04'57" / 04'49" / 04'50" / 04'54" / 04'46" / 04'48" / 04'46" / 04'44" / 04'48" / 04'41" / 04'43" / 05'04" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'35") | 1000 / 1000 |
2 | | 05'30" (+00'49") | 1000 / 2000 |
3 | | 05'18" (+00'37") | 1000 / 3000 |
4 | | 05'14" (+00'33") | 1000 / 4000 |
5 | | 05'09" (+00'28") | 1000 / 5000 |
6 | | 05'09" (+00'28") | 1000 / 6000 |
7 | | 05'03" (+00'22") | 1000 / 7000 |
8 | | 05'01" (+00'20") | 1000 / 8000 |
9 | | 04'59" (+00'18") | 1000 / 9000 |
10 | | 05'04" (+00'23") | 1000 / 10000 |
11 | | 05'10" (+00'29") | 1000 / 11000 |
12 | | 04'52" (+00'11") | 1000 / 12000 |
13 | | 04'56" (+00'15") | 1000 / 13000 |
14 | | 04'49" (+00'08") | 1000 / 14000 |
15 | | 04'50" (+00'09") | 1000 / 15000 |
16 | | 04'53" (+00'12") | 1000 / 16000 |
17 | | 04'45" (+00'04") | 1000 / 17000 |
18 | | 04'47" (+00'06") | 1000 / 18000 |
19 | | 04'46" (+00'05") | 1000 / 19000 |
20 | | 04'43" (+00'02") | 1000 / 20000 |
21 | | 04'48" (+00'07") | 1000 / 21000 |
22 | | 04'41" | 1000 / 22000 |
23 | | 04'43" (+00'02") | 1000 / 23000 |
24 | | 05'03" (+00'22") | 1000 / 24000 |
25 | | 05'24" (+00'43") | 134 / 24134 |
24k中長跑
心率132~148
今天有累,跑不太起來,跟星期日的24k相比慢了許多,
可能是以下原因
1.昨天二餐
2.溫度較高
3.鞋款差異
4.在意右小腿的不適感
這次的補給與星期天相比,只少吃了甜膠囊,
分析下來應該還是昨天的二餐影響較大吧~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
458.86 km NIKE ZOOMX NEXT%3 累積 :
709.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'30" | 00:11'46" |
3 | 05'18" | 00:17'04" |
4 | 05'15" | 00:22'19" |
5 | 05'08" | 00:27'27" |
6 | 05'10" | 00:32'37" |
7 | 05'03" | 00:37'40" |
8 | 05'02" | 00:42'42" |
9 | 05'00" | 00:47'42" |
10 | 05'05" | 00:52'47" |
11 | 05'11" | 00:57'58" |
12 | 04'52" | 01:02'50" |
13 | 04'57" | 01:07'47" |
14 | 04'49" | 01:12'36" |
15 | 04'50" | 01:17'26" |
16 | 04'54" | 01:22'20" |
17 | 04'46" | 01:27'06" |
18 | 04'48" | 01:31'54" |
19 | 04'46" | 01:36'40" |
20 | 04'44" | 01:41'24" |
21 | 04'48" | 01:46'12" |
22 | 04'41" | 01:50'53" |
23 | 04'43" | 01:55'36" |
24 | 05'04" | 02:00'40" |
24.1 | 05'20" | 02:01'23" |