11.7 km | 02:05:07 | 10:40/km日期: 2023-10-25 06:17 - 平均心率: 115 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96%
Pace: 06'35" / 06'01" / 05'49" / 05'53" / 06'28" / 06'07" / 05'19" / 05'01" / 44'35" / 10'18" / 13'00" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 06'27" (+01'26") | 1000 / 5000 |
| 6 | | 06'06" (+01'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 44'35" (+39'34") | 1000 / 9000 |
| 10 | | 10'18" (+05'17") | 1000 / 10000 |
| 11 | | 13'00" (+07'59") | 1000 / 11000 |
| 12 | | 14'01" (+09'00") | 713 / 11713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 186.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 06'28" | 00:30'46" |
| 6 | 06'07" | 00:36'53" |
| 7 | 05'19" | 00:42'12" |
| 8 | 05'01" | 00:47'13" |
| 9 | 44'35" | 01:31'48" |
| 10 | 10'18" | 01:42'06" |
| 11 | 13'00" | 01:55'06" |
| 11.7 | 14'01" | 02:05'06" |
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