16.3 km | 02:00:52 | 07:26/km日期: 2023-10-23 07:06 - 總爬升: 236 m - 平均心率: 137 - 卡路里: 1061 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 09'42" / 09'00" / 08'11" / 07'44" / 07'30" / 07'17" / 06'41" / 07'06" / 07'12" / 06'51" / 07'00" / 06'27" / 06'43" / 07'00" / 07'04" / 07'33" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'14") | 1000 / 1000 |
| 2 | | 08'59" (+02'33") | 1000 / 2000 |
| 3 | | 08'11" (+01'45") | 1000 / 3000 |
| 4 | | 07'44" (+01'18") | 1000 / 4000 |
| 5 | | 07'29" (+01'03") | 1000 / 5000 |
| 6 | | 07'16" (+00'50") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 07'06" (+00'40") | 1000 / 8000 |
| 9 | | 07'12" (+00'46") | 1000 / 9000 |
| 10 | | 06'51" (+00'25") | 1000 / 10000 |
| 11 | | 06'59" (+00'33") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'43" (+00'17") | 1000 / 13000 |
| 14 | | 06'59" (+00'33") | 1000 / 14000 |
| 15 | | 07'03" (+00'37") | 1000 / 15000 |
| 16 | | 07'33" (+01'07") | 1000 / 16000 |
| 17 | | 07'29" (+01'03") | 250 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'00" | 00:18'42" |
| 3 | 08'11" | 00:26'53" |
| 4 | 07'44" | 00:34'37" |
| 5 | 07'30" | 00:42'07" |
| 6 | 07'17" | 00:49'24" |
| 7 | 06'41" | 00:56'05" |
| 8 | 07'06" | 01:03'11" |
| 9 | 07'12" | 01:10'23" |
| 10 | 06'51" | 01:17'14" |
| 11 | 07'00" | 01:24'14" |
| 12 | 06'27" | 01:30'41" |
| 13 | 06'43" | 01:37'24" |
| 14 | 07'00" | 01:44'24" |
| 15 | 07'04" | 01:51'28" |
| 16 | 07'33" | 01:59'01" |
| 16.3 | 07'31" | 02:00'54" |
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