10.3 km | 01:02:48 | 06:06/km日期: 2016-04-20 06:35 - 平均心率: 140 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 06'09" / 06'00" / 06'23" / 06'22" / 05'53" / 05'42" / 05'50" / 06'06" / 06'30" / 06'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'45") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 121.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'23" | 00:18'32" |
| 4 | 06'22" | 00:24'54" |
| 5 | 05'53" | 00:30'47" |
| 6 | 05'42" | 00:36'29" |
| 7 | 05'50" | 00:42'19" |
| 8 | 06'06" | 00:48'25" |
| 9 | 06'30" | 00:54'55" |
| 10 | 06'01" | 01:00'56" |
| 10.3 | 06'25" | 01:02'49" |
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