21.6 km | 02:29:55 | 06:56/km日期: 2023-10-22 07:00 - 平均心率: 143 - 卡路里: 1604 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86%
Pace: 06'02" / 05'21" / 05'31" / 05'10" / 05'04" / 05'40" / 05'05" / 05'25" / 07'17" / 08'37" / 05'42" / 07'05" / 08'30" / 06'45" / 12'08" / 08'03" / 08'11" / 08'15" / 08'25" / 07'30" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 07'17" (+02'13") | 1000 / 9000 |
| 10 | | 08'37" (+03'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 07'04" (+02'00") | 1000 / 12000 |
| 13 | | 08'30" (+03'26") | 1000 / 13000 |
| 14 | | 06'45" (+01'41") | 1000 / 14000 |
| 15 | | 12'08" (+07'04") | 1000 / 15000 |
| 16 | | 08'03" (+02'59") | 1000 / 16000 |
| 17 | | 08'11" (+03'07") | 1000 / 17000 |
| 18 | | 08'14" (+03'10") | 1000 / 18000 |
| 19 | | 08'24" (+03'20") | 1000 / 19000 |
| 20 | | 07'29" (+02'25") | 1000 / 20000 |
| 21 | | 06'28" (+01'24") | 1000 / 21000 |
| 22 | | 06'10" (+01'06") | 599 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
134.64 km 
adidas 波11 累積 :
589.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'10" | 00:22'04" |
| 5 | 05'04" | 00:27'08" |
| 6 | 05'40" | 00:32'48" |
| 7 | 05'05" | 00:37'53" |
| 8 | 05'25" | 00:43'18" |
| 9 | 07'17" | 00:50'35" |
| 10 | 08'37" | 00:59'12" |
| 11 | 05'42" | 01:04'54" |
| 12 | 07'05" | 01:11'59" |
| 13 | 08'30" | 01:20'29" |
| 14 | 06'45" | 01:27'14" |
| 15 | 12'08" | 01:39'22" |
| 16 | 08'03" | 01:47'25" |
| 17 | 08'11" | 01:55'36" |
| 18 | 08'15" | 02:03'51" |
| 19 | 08'25" | 02:12'16" |
| 20 | 07'30" | 02:19'46" |
| 21 | 06'28" | 02:26'14" |
| 21.6 | 06'10" | 02:29'56" |
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