| 賽前宣言: gogogo~~ 賽後評分: ---- 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 83.55 km  NIKE AIR ZOOM RIVAL FLY3 橘 累積 : 336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'56" | 00:12'45" | | 3 | 05'38" | 00:18'23" | | 4 | 05'35" | 00:23'58" | | 5 | 05'48" | 00:29'46" | | 6 | 05'39" | 00:35'25" | | 7 | 06'05" | 00:41'30" | | 8 | 05'49" | 00:47'19" | | 9 | 05'45" | 00:53'04" | | 10 | 11'04" | 01:04'08" | | 11 | 05'43" | 01:09'51" | | 12 | 05'29" | 01:15'20" | | 13 | 05'52" | 01:21'12" | | 14 | 06'34" | 01:27'46" | | 15 | 07'08" | 01:34'54" | | 16 | 07'04" | 01:41'58" | | 17 | 07'11" | 01:49'09" | | 18 | 06'48" | 01:55'57" | | 19 | 06'14" | 02:02'11" | | 20 | 06'48" | 02:08'59" | | 21 | 06'14" | 02:15'13" | | 22 | 06'40" | 02:21'53" | | 23 | 07'34" | 02:29'27" | | 24 | 07'12" | 02:36'39" | | 25 | 08'41" | 02:45'20" | | 26 | 10'38" | 02:55'58" | | 27 | 07'44" | 03:03'42" | | 28 | 06'47" | 03:10'29" | | 29 | 13'19" | 03:23'48" | | 30 | 06'47" | 03:30'35" | | 31 | 07'57" | 03:38'32" | | 32 | 08'56" | 03:47'28" | | 33 | 09'06" | 03:56'34" | | 34 | 07'54" | 04:04'28" | | 35 | 08'42" | 04:13'10" | | 36 | 08'58" | 04:22'08" | | 37 | 10'02" | 04:32'10" | | 38 | 08'16" | 04:40'26" | | 39 | 09'13" | 04:49'39" | | 40 | 09'10" | 04:58'49" | | 41 | 08'21" | 05:07'10" | | 42 | 09'22" | 05:16'32" | | 43 | 10'05" | 05:26'37" | | 43.4 | 08'23" | 05:30'10" |
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