|  全馬 | 07:00:00 | 09:57/km | 第69馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 07:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+01'45") | 01:01'45" | | 00:33'07" (+06'14") | | 00:26'53" | 01:04'28" (+02'43") | | 00:37'35" (+10'42") | | 00:34'53" (+08'00") | 01:11'44" (+09'59") | | 00:36'51" (+09'58") | | 00:42'24" (+15'31") | 01:14'13" (+12'28") | | 00:31'49" (+04'56") | |
日期: 2016-04-24 06:10 - 總爬升: 1828 m - 平均心率: 36 - 卡路里: 3331 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'55") | 1011 / 1011 | | 2 | | 06'35" (+02'04") | 1028 / 2040 | | 3 | | 05'51" (+01'20") | 1003 / 3043 | | 4 | | 04'50" (+00'19") | 1016 / 4059 | | 5 | | 04'47" (+00'16") | 1020 / 5079 |
| 6 | | 06'43" (+02'12") | 1014 / 6094 | | 7 | | 07'00" (+02'29") | 1008 / 7103 | | 8 | | 07'30" (+02'59") | 1017 / 8120 | | 9 | | 05'49" (+01'18") | 1008 / 9129 | | 10 | | 06'09" (+01'38") | 1007 / 10136 | | 11 | | 05'44" (+01'13") | 1005 / 11141 | | 12 | | 04'56" (+00'25") | 1018 / 12160 | | 13 | | 05'55" (+01'24") | 1020 / 13181 | | 14 | | 05'18" (+00'47") | 1016 / 14197 | | 15 | | 04'48" (+00'17") | 1007 / 15205 | | 16 | | 07'34" (+03'03") | 1016 / 16221 | | 17 | | 07'17" (+02'46") | 1010 / 17232 | | 18 | | 07'38" (+03'07") | 1010 / 18242 | | 19 | | 07'53" (+03'22") | 1008 / 19251 | | 20 | | 07'29" (+02'58") | 1014 / 20265 | | 21 | | 08'17" (+03'46") | 1010 / 21276 | | 22 | | 06'39" (+02'08") | 1007 / 22284 | | 23 | | 08'13" (+03'42") | 1016 / 23300 | | 24 | | 06'21" (+01'50") | 1008 / 24309 | | 25 | | 04'37" (+00'06") | 1018 / 25328 | | 26 | | 06'53" (+02'22") | 1004 / 26332 | | 27 | | 04'31" | 1020 / 27353 | | 28 | | 07'39" (+03'08") | 1008 / 28361 | | 29 | | 09'28" (+04'57") | 1014 / 29376 | | 30 | | 11'05" (+06'34") | 1010 / 30386 | | 31 | | 09'03" (+04'32") | 1009 / 31395 | | 32 | | 09'02" (+04'31") | 1017 / 32412 | | 33 | | 09'04" (+04'33") | 1015 / 33427 | | 34 | | 06'20" (+01'49") | 1010 / 34437 | | 35 | | 07'04" (+02'33") | 1019 / 35457 | | 36 | | 06'13" (+01'42") | 1013 / 36470 | | 37 | | 06'46" (+02'15") | 1009 / 37479 | | 38 | | 06'56" (+02'25") | 1018 / 38498 | | 39 | | 05'20" (+00'49") | 1019 / 39518 | | 40 | | 05'43" (+01'12") | 1007 / 40526 | | 41 | | 08'47" (+04'16") | 1012 / 41539 | | 42 | | 08'23" (+03'52") | 1007 / 42547 | | 43 | | 09'26" (+04'55") | 1008 / 43555 | | 44 | | 08'22" (+03'51") | 1020 / 44576 | | 45 | | 08'28" (+03'57") | 1009 / 45586 | | 46 | | 07'20" (+02'49") | 1005 / 46592 | | 47 | | 04'51" (+00'20") | 1016 / 47608 | | 48 | | 06'06" (+01'35") | 1010 / 48619 | | 49 | | 09'11" (+04'40") | 1010 / 49629 | | 50 | | 09'42" (+05'11") | 1008 / 50638 | | 51 | | 07'31" (+03'00") | 1004 / 51643 | | 52 | | 06'04" (+01'33") | 1021 / 52664 | | 53 | | 08'33" (+04'02") | 1009 / 53673 |
丫拖第二馬
今年比去年的輕鬆些，且時間足夠就多玩一圈 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 70.08 km  子母鱷魚 丫拖 累積 : 6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'39" | 00:13'04" | | 3 | 05'57" | 00:19'01" | | 4 | 04'48" | 00:23'49" | | 5 | 04'49" | 00:28'38" | | 6 | 06'37" | 00:35'15" | | 7 | 06'42" | 00:41'57" | | 8 | 07'49" | 00:49'46" | | 9 | 05'55" | 00:55'41" | | 10 | 06'04" | 01:01'45" | | 11 | 05'52" | 01:07'37" | | 12 | 05'08" | 01:12'45" | | 13 | 05'46" | 01:18'31" | | 14 | 05'18" | 01:23'49" | | 15 | 04'49" | 01:28'38" | | 16 | 06'52" | 01:35'30" | | 17 | 07'39" | 01:43'09" | | 18 | 07'51" | 01:51'00" | | 19 | 07'20" | 01:58'20" | | 20 | 07'53" | 02:06'13" | | 21 | 07'56" | 02:14'09" | | 22 | 06'47" | 02:20'56" | | 23 | 08'23" | 02:29'19" | | 24 | 06'40" | 02:35'59" | | 25 | 05'07" | 02:41'06" | | 26 | 06'24" | 02:47'30" | | 27 | 04'57" | 02:52'27" | | 28 | 06'46" | 02:59'13" | | 29 | 08'36" | 03:07'49" | | 30 | 10'08" | 03:17'57" | | 31 | 10'27" | 03:28'24" | | 32 | 08'50" | 03:37'14" | | 33 | 08'56" | 03:46'10" | | 34 | 07'50" | 03:54'00" | | 35 | 06'21" | 04:00'21" | | 36 | 07'08" | 04:07'29" | | 37 | 06'40" | 04:14'09" | | 38 | 06'11" | 04:20'20" | | 39 | 06'50" | 04:27'10" | | 40 | 05'00" | 04:32'10" | | 41 | 07'26" | 04:39'36" | | 42 | 08'13" | 04:47'49" | | 43 | 08'30" | 04:56'19" | | 44 | 09'31" | 05:05'50" | | 45 | 08'45" | 05:14'35" | | 46 | 08'33" | 05:23'08" | | 47 | 05'30" | 05:28'38" | | 48 | 05'10" | 05:33'48" | | 49 | 07'13" | 05:41'01" | | 50 | 09'21" | 05:50'22" | | 51 | 10'06" | 06:00'28" | | 52 | 06'18" | 06:06'46" | | 53 | 06'25" | 06:13'11" | | 53.9 | 08'36" | 06:20'54" |
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