10.3 km | 01:10:10 | 06:49/km日期: 2023-10-19 20:31 - 平均心率: 107 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 09'32" / 06'14" / 07'50" / 06'22" / 06'23" / 06'24" / 06'27" / 06'18" / 06'13" / 06'04" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 07'49" (+01'45") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 08'45" (+02'41") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'14" | 00:15'46" |
| 3 | 07'50" | 00:23'36" |
| 4 | 06'22" | 00:29'58" |
| 5 | 06'23" | 00:36'21" |
| 6 | 06'24" | 00:42'45" |
| 7 | 06'27" | 00:49'12" |
| 8 | 06'18" | 00:55'30" |
| 9 | 06'13" | 01:01'43" |
| 10 | 06'04" | 01:07'47" |
| 10.3 | 08'46" | 01:10'10" |
展開計圈分析
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