10.8 km | 04:54:18 | 27:09/km日期: 2023-10-21 08:53 - 總爬升: 417 m - 平均心率: 120 - 卡路里: 1497 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 84%
Pace: 33'03" / 18'50" / 30'22" / 28'09" / 25'03" / 53'14" / 17'40" / 16'45" / 25'48" / 29'15" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'02" (+15'35") | 1000 / 1000 |
| 2 | | 18'50" (+01'23") | 1000 / 2000 |
| 3 | | 30'21" (+12'54") | 1000 / 3000 |
| 4 | | 28'08" (+10'41") | 1000 / 4000 |
| 5 | | 25'03" (+07'36") | 1000 / 5000 |
| 6 | | 02:11'33" (+54'06") | 158 / 5158 |
| 7 | | 34'25" (+16'58") | 1000 / 6158 |
| 8 | | 17'27" | 1000 / 7158 |
| 9 | | 22'27" (+05'00") | 1000 / 8158 |
| 10 | | 20'51" (+03'24") | 1000 / 9158 |
| 11 | | 29'19" (+11'52") | 1000 / 10158 |
| 12 | | 19'48" (+02'21") | 680 / 10839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 45.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'03" | 00:33'03" |
| 2 | 18'50" | 00:51'53" |
| 3 | 30'22" | 01:22'15" |
| 4 | 28'09" | 01:50'24" |
| 5 | 25'03" | 02:15'27" |
| 6 | 53'14" | 03:08'41" |
| 7 | 17'40" | 03:26'21" |
| 8 | 16'45" | 03:43'06" |
| 9 | 25'48" | 04:08'54" |
| 10 | 29'15" | 04:38'09" |
| 10.8 | 19'17" | 04:54'20" |
展開計圈分析
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