21.6 km | 02:10:19 | 06:01/km日期: 2016-04-23 17:40 - 卡路里: 1372 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 06'01" / 05'06" / 05'31" / 05'23" / 05'23" / 05'38" / 05'43" / 05'49" / 05'39" / 05'40" / 05'45" / 06'03" / 05'56" / 06'27" / 06'17" / 06'53" / 06'28" / 07'19" / 06'23" / 06'42" / 06'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 06'03" (+00'58") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 06'26" (+01'21") | 1000 / 14000 |
| 15 | | 06'17" (+01'12") | 1000 / 15000 |
| 16 | | 06'52" (+01'47") | 1000 / 16000 |
| 17 | | 06'21" (+01'16") | 1000 / 17000 |
| 18 | | 07'25" (+02'20") | 1000 / 18000 |
| 19 | | 06'23" (+01'18") | 1000 / 19000 |
| 20 | | 06'41" (+01'36") | 1000 / 20000 |
| 21 | | 06'34" (+01'29") | 1000 / 21000 |
| 22 | | 06'05" (+01'00") | 603 / 21603 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'06" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'38" | 00:33'02" |
| 7 | 05'43" | 00:38'45" |
| 8 | 05'49" | 00:44'34" |
| 9 | 05'39" | 00:50'13" |
| 10 | 05'40" | 00:55'53" |
| 11 | 05'45" | 01:01'38" |
| 12 | 06'03" | 01:07'41" |
| 13 | 05'56" | 01:13'37" |
| 14 | 06'27" | 01:20'04" |
| 15 | 06'17" | 01:26'21" |
| 16 | 06'53" | 01:33'14" |
| 17 | 06'28" | 01:39'42" |
| 18 | 07'19" | 01:47'01" |
| 19 | 06'23" | 01:53'24" |
| 20 | 06'42" | 02:00'06" |
| 21 | 06'34" | 02:06'40" |
| 21.6 | 06'04" | 02:10'20" |
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