17.3 km | 01:35:44 | 05:32/km日期: 2023-10-28 06:12 - 平均心率: 151 - 卡路里: 1204 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 06'24" / 06'27" / 05'56" / 05'41" / 05'40" / 07'04" / 05'32" / 05'26" / 05'24" / 05'32" / 07'54" / 05'27" / 05'22" / 05'20" / 05'22" / 04'50" / 04'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'49") | 1000 / 1000 |
| 2 | | 06'27" (+01'54") | 1000 / 2000 |
| 3 | | 05'55" (+01'22") | 1000 / 3000 |
| 4 | | 05'41" (+01'08") | 1000 / 4000 |
| 5 | | 05'40" (+01'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'55") | 1000 / 6000 |
| 7 | | 05'32" (+00'59") | 1000 / 7000 |
| 8 | | 05'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'24" (+00'51") | 1000 / 9000 |
| 10 | | 05'32" (+00'59") | 1000 / 10000 |
| 11 | | 05'36" (+01'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'54") | 1000 / 12000 |
| 13 | | 05'21" (+00'48") | 1000 / 13000 |
| 14 | | 05'20" (+00'47") | 1000 / 14000 |
| 15 | | 05'21" (+00'48") | 1000 / 15000 |
| 16 | | 04'49" (+00'16") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 06'25" (+01'52") | 271 / 17271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
145.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 05'41" | 00:24'28" |
| 5 | 05'40" | 00:30'08" |
| 6 | 07'04" | 00:37'12" |
| 7 | 05'32" | 00:42'44" |
| 8 | 05'26" | 00:48'10" |
| 9 | 05'24" | 00:53'34" |
| 10 | 05'32" | 00:59'06" |
| 11 | 07'54" | 01:07'00" |
| 12 | 05'27" | 01:12'27" |
| 13 | 05'22" | 01:17'49" |
| 14 | 05'20" | 01:23'09" |
| 15 | 05'22" | 01:28'31" |
| 16 | 04'50" | 01:33'21" |
| 17 | 04'33" | 01:37'54" |
| 17.3 | 06'26" | 01:39'39" |
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