21.6 km | 02:29:10 | 06:54/km日期: 2023-10-08 06:01 - 平均心率: 146 - 卡路里: 1746 Cal - 總步數: 22042 - 平均步頻: 147 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 96%
Pace: 05'59" / 05'25" / 06'15" / 06'20" / 05'38" / 06'18" / 05'42" / 07'20" / 05'57" / 06'54" / 06'56" / 06'19" / 06'10" / 09'46" / 07'22" / 07'18" / 07'31" / 11'53" / 06'35" / 07'46" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'34") | 1002 / 1002 | 162 / 103 |
| 2 | | 05'24" | 1000 / 2003 | 163 / 112 |
| 3 | | 06'18" (+00'54") | 1001 / 3005 | 153 / 103 |
| 4 | | 06'20" (+00'56") | 1000 / 4005 | 154 / 102 |
| 5 | | 05'36" (+00'12") | 1002 / 5008 | 164 / 108 |
| 6 | | 06'19" (+00'55") | 1001 / 6009 | 154 / 102 |
| 7 | | 05'41" (+00'17") | 1002 / 7011 | 163 / 107 |
| 8 | | 07'20" (+01'56") | 1002 / 8014 | 143 / 94 |
| 9 | | 05'56" (+00'32") | 1002 / 9017 | 164 / 102 |
| 10 | | 06'56" (+01'32") | 1000 / 10017 | 147 / 97 |
| 11 | | 06'56" (+01'32") | 1000 / 11018 | 151 / 95 |
| 12 | | 06'18" (+00'54") | 1000 / 12018 | 162 / 97 |
| 13 | | 06'11" (+00'47") | 1002 / 13020 | 163 / 99 |
| 14 | | 09'53" (+04'29") | 1000 / 14021 | 116 / 86 |
| 15 | | 07'14" (+01'50") | 1001 / 15022 | 147 / 93 |
| 16 | | 07'15" (+01'51") | 1002 / 16025 | 146 / 94 |
| 17 | | 07'43" (+02'19") | 1000 / 17026 | 137 / 93 |
| 18 | | 12'22" (+06'58") | 1001 / 18028 | 104 / 77 |
| 19 | | 05'59" (+00'35") | 1001 / 19029 | 165 / 100 |
| 20 | | 07'54" (+02'30") | 1000 / 20029 | 137 / 91 |
| 21 | | 06'07" (+00'43") | 1001 / 21031 | 163 / 99 |
| 22 | | 05'48" (+00'24") | 534 / 21565 | 164 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 54.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 06'15" | 00:17'39" |
| 4 | 06'20" | 00:23'59" |
| 5 | 05'38" | 00:29'37" |
| 6 | 06'18" | 00:35'55" |
| 7 | 05'42" | 00:41'37" |
| 8 | 07'20" | 00:48'57" |
| 9 | 05'57" | 00:54'54" |
| 10 | 06'54" | 01:01'48" |
| 11 | 06'56" | 01:08'44" |
| 12 | 06'19" | 01:15'03" |
| 13 | 06'10" | 01:21'13" |
| 14 | 09'46" | 01:30'59" |
| 15 | 07'22" | 01:38'21" |
| 16 | 07'18" | 01:45'39" |
| 17 | 07'31" | 01:53'10" |
| 18 | 11'53" | 02:05'03" |
| 19 | 06'35" | 02:11'38" |
| 20 | 07'46" | 02:19'24" |
| 21 | 06'20" | 02:25'44" |
| 21.6 | 06'03" | 02:29'10" |
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