12.1 km | 01:22:43 | 06:48/km日期: 2016-04-23 16:08 - 卡路里: 863 Cal - 總步數: 14054 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'40" / 07'20" / 07'10" / 07'05" / 07'05" / 06'55" / 06'50" / 06'45" / 06'38" / 06'30" / 05'32" / 06'16" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'10") | 1011 / 1011 | 167 / 77 |
| 2 | | 07'12" (+01'43") | 1005 / 2016 | 169 / 81 |
| 3 | | 07'10" (+01'41") | 1010 / 3027 | 169 / 82 |
| 4 | | 07'01" (+01'32") | 1009 / 4036 | 169 / 83 |
| 5 | | 06'59" (+01'30") | 1001 / 5037 | 168 / 85 |
| 6 | | 06'53" (+01'24") | 1002 / 6040 | 169 / 85 |
| 7 | | 06'48" (+01'19") | 1003 / 7043 | 169 / 86 |
| 8 | | 06'47" (+01'18") | 1007 / 8050 | 170 / 86 |
| 9 | | 06'33" (+01'04") | 1007 / 9058 | 170 / 89 |
| 10 | | 06'27" (+00'58") | 1002 / 10060 | 171 / 90 |
| 11 | | 05'29" | 1011 / 11072 | 174 / 104 |
| 12 | | 06'15" (+00'46") | 1003 / 12075 | 169 / 93 |
| 13 | | 06'05" (+00'36") | 144 / 12220 | 167 / 97 |
4月累積里程 : 213.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 07'10" | 00:22'10" |
| 4 | 07'05" | 00:29'15" |
| 5 | 07'05" | 00:36'20" |
| 6 | 06'55" | 00:43'15" |
| 7 | 06'50" | 00:50'05" |
| 8 | 06'45" | 00:56'50" |
| 9 | 06'38" | 01:03'28" |
| 10 | 06'30" | 01:09'58" |
| 11 | 05'32" | 01:15'30" |
| 12 | 06'16" | 01:21'46" |
| 12.1 | 06'33" | 01:22'43" |
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