10.3 km | 01:14:20 | 07:14/km日期: 2023-10-29 06:17 - 平均心率: 150 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 07'00" / 07'12" / 06'56" / 07'15" / 06'58" / 06'58" / 07'15" / 07'03" / 08'47" / 07'07" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'03") | 1000 / 1000 |
| 2 | | 07'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'58" (+00'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'18") | 1000 / 7000 |
| 8 | | 07'02" (+00'06") | 1000 / 8000 |
| 9 | | 08'47" (+01'51") | 1000 / 9000 |
| 10 | | 07'06" (+00'10") | 1000 / 10000 |
| 11 | | 07'11" (+00'15") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 100.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'12" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 07'15" | 00:28'23" |
| 5 | 06'58" | 00:35'21" |
| 6 | 06'58" | 00:42'19" |
| 7 | 07'15" | 00:49'34" |
| 8 | 07'03" | 00:56'37" |
| 9 | 08'47" | 01:05'24" |
| 10 | 07'07" | 01:12'31" |
| 10.3 | 07'13" | 01:14'21" |
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