42.5 km | 04:25:52 | 06:15/km日期: 2023-10-22 05:11 - 平均心率: 159 - 卡路里: 2293 Cal - 總步數: 43292 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'00" / 05'31" / 05'33" / 05'31" / 05'31" / 05'21" / 05'21" / 05'22" / 05'24" / 05'31" / 05'30" / 06'19" / 05'21" / 05'25" / 05'39" / 05'37" / 06'00" / 05'45" / 05'42" / 05'48" / 05'43" / 06'15" / 05'37" / 06'06" / 06'13" / 06'09" / 06'13" / 06'23" / 06'11" / 06'09" / 07'01" / 07'31" / 06'52" / 06'47" / 07'42" / 07'48" / 09'10" / 07'36" / 07'13" / 06'54" / 07'09" / 07'50" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'41") | 1002 / 1002 | 170 / 97 |
| 2 | | 05'29" (+00'10") | 1001 / 2003 | 171 / 106 |
| 3 | | 05'32" (+00'13") | 1000 / 3004 | 171 / 105 |
| 4 | | 05'32" (+00'13") | 1000 / 4005 | 171 / 105 |
| 5 | | 05'31" (+00'12") | 1002 / 5008 | 170 / 106 |
| 6 | | 05'23" (+00'04") | 1002 / 6010 | 172 / 107 |
| 7 | | 05'19" | 1003 / 7013 | 172 / 108 |
| 8 | | 05'21" (+00'02") | 1002 / 8016 | 171 / 109 |
| 9 | | 05'25" (+00'06") | 1000 / 9016 | 171 / 107 |
| 10 | | 05'31" (+00'12") | 1001 / 10018 | 170 / 105 |
| 11 | | 05'28" (+00'09") | 1001 / 11020 | 171 / 106 |
| 12 | | 06'19" (+01'00") | 1001 / 12021 | 154 / 102 |
| 13 | | 05'23" (+00'04") | 1000 / 13022 | 173 / 106 |
| 14 | | 05'26" (+00'07") | 1000 / 14022 | 172 / 106 |
| 15 | | 05'37" (+00'18") | 1000 / 15023 | 171 / 103 |
| 16 | | 05'36" (+00'17") | 1000 / 16024 | 171 / 103 |
| 17 | | 05'59" (+00'40") | 1002 / 17026 | 166 / 100 |
| 18 | | 05'46" (+00'27") | 1002 / 18028 | 170 / 101 |
| 19 | | 05'42" (+00'23") | 1000 / 19028 | 170 / 102 |
| 20 | | 05'50" (+00'31") | 1000 / 20029 | 170 / 100 |
| 21 | | 05'41" (+00'22") | 1002 / 21032 | 170 / 102 |
| 22 | | 06'16" (+00'57") | 1002 / 22035 | 159 / 100 |
| 23 | | 05'39" (+00'20") | 1001 / 23037 | 171 / 102 |
| 24 | | 06'05" (+00'46") | 1002 / 24039 | 168 / 97 |
| 25 | | 06'16" (+00'57") | 1002 / 25042 | 166 / 95 |
| 26 | | 06'06" (+00'47") | 1002 / 26045 | 169 / 96 |
| 27 | | 06'17" (+00'58") | 1001 / 27046 | 165 / 95 |
| 28 | | 06'20" (+01'01") | 1002 / 28049 | 166 / 94 |
| 29 | | 06'11" (+00'52") | 1001 / 29051 | 170 / 94 |
| 30 | | 06'10" (+00'51") | 1002 / 30052 | 170 / 94 |
| 31 | | 07'00" (+01'41") | 1000 / 31053 | 156 / 91 |
| 32 | | 07'31" (+02'12") | 1000 / 32054 | 150 / 88 |
| 33 | | 06'53" (+01'34") | 1001 / 33056 | 156 / 92 |
| 34 | | 06'53" (+01'34") | 1000 / 34056 | 157 / 92 |
| 35 | | 07'35" (+02'16") | 1001 / 35057 | 149 / 88 |
| 36 | | 07'48" (+02'29") | 1000 / 36058 | 146 / 87 |
| 37 | | 09'31" (+04'12") | 1001 / 37059 | 128 / 81 |
| 38 | | 07'19" (+02'00") | 1002 / 38061 | 150 / 90 |
| 39 | | 07'12" (+01'53") | 1050 / 39112 | 156 / 88 |
| 40 | | 06'48" (+01'29") | 1001 / 40113 | 160 / 91 |
| 41 | | 07'15" (+01'56") | 1001 / 41115 | 153 / 89 |
| 42 | | 07'44" (+02'25") | 1002 / 42117 | 141 / 91 |
| 43 | | 05'55" (+00'36") | 354 / 42471 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 179.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'31" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 8 | 05'22" | 00:44'10" |
| 9 | 05'24" | 00:49'34" |
| 10 | 05'31" | 00:55'05" |
| 11 | 05'30" | 01:00'35" |
| 12 | 06'19" | 01:06'54" |
| 13 | 05'21" | 01:12'15" |
| 14 | 05'25" | 01:17'40" |
| 15 | 05'39" | 01:23'19" |
| 16 | 05'37" | 01:28'56" |
| 17 | 06'00" | 01:34'56" |
| 18 | 05'45" | 01:40'41" |
| 19 | 05'42" | 01:46'23" |
| 20 | 05'48" | 01:52'11" |
| 21 | 05'43" | 01:57'54" |
| 22 | 06'15" | 02:04'09" |
| 23 | 05'37" | 02:09'46" |
| 24 | 06'06" | 02:15'52" |
| 25 | 06'13" | 02:22'05" |
| 26 | 06'09" | 02:28'14" |
| 27 | 06'13" | 02:34'27" |
| 28 | 06'23" | 02:40'50" |
| 29 | 06'11" | 02:47'01" |
| 30 | 06'09" | 02:53'10" |
| 31 | 07'01" | 03:00'11" |
| 32 | 07'31" | 03:07'42" |
| 33 | 06'52" | 03:14'34" |
| 34 | 06'47" | 03:21'21" |
| 35 | 07'42" | 03:29'03" |
| 36 | 07'48" | 03:36'51" |
| 37 | 09'10" | 03:46'01" |
| 38 | 07'36" | 03:53'37" |
| 39 | 07'13" | 04:00'50" |
| 40 | 06'54" | 04:07'44" |
| 41 | 07'09" | 04:14'53" |
| 42 | 07'50" | 04:22'43" |
| 42.5 | 06'39" | 04:25'52" |
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