41.9 km | 04:55:37 | 07:03/km日期: 2023-10-29 06:29 - 總爬升: 760 m - 卡路里: 2262 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'29" / 06'08" / 06'29" / 06'06" / 05'55" / 07'24" / 07'14" / 05'34" / 06'35" / 06'39" / 06'11" / 05'55" / 06'18" / 06'50" / 08'00" / 08'21" / 05'42" / 05'31" / 06'22" / 06'38" / 08'05" / 06'31" / 05'03" / 05'45" / 08'00" / 07'56" / 07'55" / 05'42" / 06'41" / 05'39" / 05'49" / 05'36" / 10'24" / 08'40" / 08'59" / 09'35" / 09'38" / 06'09" / 07'42" / 09'10" / 09'46" / 07'26" /
10月累積里程 : 462.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 05'55" | 00:31'07" |
| 6 | 07'24" | 00:38'31" |
| 7 | 07'14" | 00:45'45" |
| 8 | 05'34" | 00:51'19" |
| 9 | 06'35" | 00:57'54" |
| 10 | 06'39" | 01:04'33" |
| 11 | 06'11" | 01:10'44" |
| 12 | 05'55" | 01:16'39" |
| 13 | 06'18" | 01:22'57" |
| 14 | 06'50" | 01:29'47" |
| 15 | 08'00" | 01:37'47" |
| 16 | 08'21" | 01:46'08" |
| 17 | 05'42" | 01:51'50" |
| 18 | 05'31" | 01:57'21" |
| 19 | 06'22" | 02:03'43" |
| 20 | 06'38" | 02:10'21" |
| 21 | 08'05" | 02:18'26" |
| 22 | 06'31" | 02:24'57" |
| 23 | 05'03" | 02:30'00" |
| 24 | 05'45" | 02:35'45" |
| 25 | 08'00" | 02:43'45" |
| 26 | 07'56" | 02:51'41" |
| 27 | 07'55" | 02:59'36" |
| 28 | 05'42" | 03:05'18" |
| 29 | 06'41" | 03:11'59" |
| 30 | 05'39" | 03:17'38" |
| 31 | 05'49" | 03:23'27" |
| 32 | 05'36" | 03:29'03" |
| 33 | 10'24" | 03:39'27" |
| 34 | 08'40" | 03:48'07" |
| 35 | 08'59" | 03:57'06" |
| 36 | 09'35" | 04:06'41" |
| 37 | 09'38" | 04:16'19" |
| 38 | 06'09" | 04:22'28" |
| 39 | 07'42" | 04:30'10" |
| 40 | 09'10" | 04:39'20" |
| 41 | 09'46" | 04:49'06" |
| 42.0 | 06'43" | 04:55'39" |
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