18.1 km | 01:38:29 | 05:26/km日期: 2016-04-23 16:32 - 總爬升: 203 m - 地點: 沙崙-忠山國小-沙崙 - 天氣: 晴 - 平均心率: 46 - 卡路里: 1597 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'57" / 05'05" / 05'25" / 05'20" / 05'24" / 05'35" / 06'08" / 05'59" / 05'45" / 05'02" / 04'51" / 05'09" / 05'23" / 05'23" / 05'28" / 05'44" / 05'37" / 05'24" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'39") | 42 / 42 |
| 2 | | 05'10" (+01'08") | 48 / 90 |
| 3 | | 05'04" (+01'02") | 59 / 150 |
| 4 | | 05'18" (+01'16") | 50 / 200 |
| 5 | | 05'15" (+01'13") | 41 / 241 |
| 6 | | 04'50" (+00'48") | 58 / 300 |
| 7 | | 04'53" (+00'51") | 47 / 347 |
| 8 | | 04'42" (+00'40") | 53 / 400 |
| 9 | | 04'39" (+00'37") | 39 / 440 |
| 10 | | 04'37" (+00'35") | 53 / 494 |
| 11 | | 04'56" (+00'54") | 57 / 551 |
| 12 | | 04'41" (+00'39") | 53 / 604 |
| 13 | | 04'48" (+00'46") | 52 / 656 |
| 14 | | 04'46" (+00'44") | 48 / 705 |
| 15 | | 04'35" (+00'33") | 47 / 752 |
| 16 | | 05'02" (+01'00") | 42 / 795 |
| 17 | | 04'59" (+00'57") | 53 / 849 |
| 18 | | 04'55" (+00'53") | 47 / 896 |
| 19 | | 05'00" (+00'58") | 56 / 953 |
| 20 | | 05'25" (+01'23") | 52 / 1005 |
| 21 | | 05'02" (+01'00") | 49 / 1054 |
| 22 | | 04'55" (+00'53") | 54 / 1108 |
| 23 | | 04'45" (+00'43") | 45 / 1154 |
| 24 | | 04'23" (+00'21") | 53 / 1207 |
| 25 | | 05'02" (+01'00") | 49 / 1257 |
| 26 | | 05'06" (+01'04") | 48 / 1306 |
| 27 | | 05'12" (+01'10") | 51 / 1357 |
| 28 | | 04'55" (+00'53") | 44 / 1401 |
| 29 | | 04'50" (+00'48") | 55 / 1456 |
| 30 | | 04'55" (+00'53") | 50 / 1507 |
| 31 | | 05'10" (+01'08") | 51 / 1559 |
| 32 | | 05'19" (+01'17") | 50 / 1609 |
| 33 | | 05'03" (+01'01") | 52 / 1661 |
| 34 | | 05'15" (+01'13") | 50 / 1712 |
| 35 | | 05'22" (+01'20") | 43 / 1755 |
| 36 | | 05'13" (+01'11") | 50 / 1806 |
| 37 | | 05'14" (+01'12") | 54 / 1860 |
| 38 | | 05'18" (+01'16") | 50 / 1911 |
| 39 | | 05'18" (+01'16") | 43 / 1955 |
| 40 | | 05'09" (+01'07") | 58 / 2013 |
| 41 | | 05'12" (+01'10") | 51 / 2064 |
| 42 | | 05'26" (+01'24") | 45 / 2110 |
| 43 | | 06'18" (+02'16") | 55 / 2165 |
| 44 | | 05'08" (+01'06") | 45 / 2211 |
| 45 | | 05'19" (+01'17") | 50 / 2261 |
| 46 | | 05'24" (+01'22") | 46 / 2307 |
| 47 | | 05'34" (+01'32") | 56 / 2364 |
| 48 | | 05'24" (+01'22") | 43 / 2407 |
| 49 | | 05'41" (+01'39") | 52 / 2460 |
| 50 | | 05'16" (+01'14") | 44 / 2504 |
| 51 | | 05'22" (+01'20") | 62 / 2566 |
| 52 | | 05'29" (+01'27") | 42 / 2609 |
| 53 | | 05'18" (+01'16") | 50 / 2659 |
| 54 | | 05'29" (+01'27") | 54 / 2713 |
| 55 | | 05'20" (+01'18") | 43 / 2757 |
| 56 | | 05'28" (+01'26") | 57 / 2815 |
| 57 | | 05'29" (+01'27") | 42 / 2857 |
| 58 | | 05'00" (+00'58") | 49 / 2907 |
| 59 | | 05'29" (+01'27") | 57 / 2965 |
| 60 | | 05'30" (+01'28") | 45 / 3010 |
| 61 | | 05'31" (+01'29") | 51 / 3061 |
| 62 | | 05'06" (+01'04") | 48 / 3110 |
| 63 | | 05'13" (+01'11") | 51 / 3161 |
| 64 | | 04'57" (+00'55") | 47 / 3208 |
| 65 | | 05'20" (+01'18") | 56 / 3264 |
| 66 | | 05'02" (+01'00") | 52 / 3317 |
| 67 | | 05'08" (+01'06") | 45 / 3363 |
| 68 | | 05'27" (+01'25") | 58 / 3421 |
| 69 | | 05'27" (+01'25") | 39 / 3460 |
| 70 | | 05'16" (+01'14") | 53 / 3514 |
| 71 | | 05'20" (+01'18") | 53 / 3567 |
| 72 | | 05'23" (+01'21") | 49 / 3617 |
| 73 | | 05'08" (+01'06") | 45 / 3662 |
| 74 | | 05'11" (+01'09") | 48 / 3710 |
| 75 | | 05'20" (+01'18") | 56 / 3766 |
| 76 | | 05'09" (+01'07") | 48 / 3815 |
| 77 | | 05'29" (+01'27") | 48 / 3863 |
| 78 | | 06'00" (+01'58") | 58 / 3922 |
| 79 | | 05'21" (+01'19") | 43 / 3965 |
| 80 | | 05'27" (+01'25") | 48 / 4014 |
| 81 | | 05'30" (+01'28") | 54 / 4069 |
| 82 | | 07'30" (+03'28") | 48 / 4117 |
| 83 | | 04'46" (+00'44") | 55 / 4173 |
| 84 | | 05'00" (+00'58") | 46 / 4220 |
| 85 | | 06'02" (+02'00") | 52 / 4272 |
| 86 | | 05'42" (+01'40") | 52 / 4325 |
| 87 | | 05'56" (+01'54") | 39 / 4364 |
| 88 | | 05'36" (+01'34") | 53 / 4418 |
| 89 | | 05'10" (+01'08") | 48 / 4466 |
| 90 | | 04'42" (+00'40") | 53 / 4519 |
| 91 | | 04'44" (+00'42") | 56 / 4575 |
| 92 | | 04'49" (+00'47") | 44 / 4620 |
| 93 | | 04'53" (+00'51") | 51 / 4671 |
| 94 | | 06'06" (+02'04") | 49 / 4720 |
| 95 | | 04'56" (+00'54") | 50 / 4771 |
| 96 | | 04'52" (+00'50") | 51 / 4822 |
| 97 | | 05'33" (+01'31") | 44 / 4867 |
| 98 | | 05'13" (+01'11") | 57 / 4925 |
| 99 | | 05'45" (+01'43") | 49 / 4974 |
| 100 | | 05'31" (+01'29") | 48 / 5022 |
| 101 | | 05'35" (+01'33") | 53 / 5076 |
| 102 | | 05'24" (+01'22") | 46 / 5122 |
| 103 | | 05'10" (+01'08") | 51 / 5173 |
| 104 | | 05'23" (+01'21") | 52 / 5226 |
| 105 | | 05'24" (+01'22") | 49 / 5275 |
| 106 | | 05'41" (+01'39") | 52 / 5328 |
| 107 | | 05'21" (+01'19") | 46 / 5375 |
| 108 | | 05'41" (+01'39") | 46 / 5422 |
| 109 | | 06'26" (+02'24") | 59 / 5481 |
| 110 | | 04'52" (+00'50") | 47 / 5529 |
| 111 | | 05'43" (+01'41") | 46 / 5576 |
| 112 | | 05'30" (+01'28") | 54 / 5630 |
| 113 | | 05'23" (+01'21") | 46 / 5677 |
| 114 | | 05'28" (+01'26") | 48 / 5725 |
| 115 | | 05'26" (+01'24") | 55 / 5780 |
| 116 | | 05'13" (+01'11") | 44 / 5825 |
| 117 | | 05'49" (+01'47") | 48 / 5874 |
| 118 | | 05'50" (+01'48") | 54 / 5928 |
| 119 | | 06'04" (+02'02") | 52 / 5980 |
| 120 | | 05'43" (+01'41") | 52 / 6032 |
| 121 | | 05'50" (+01'48") | 42 / 6075 |
| 122 | | 05'52" (+01'50") | 51 / 6126 |
| 123 | | 05'45" (+01'43") | 54 / 6181 |
| 124 | | 06'06" (+02'04") | 49 / 6230 |
| 125 | | 06'36" (+02'34") | 50 / 6281 |
| 126 | | 06'09" (+02'07") | 48 / 6329 |
| 127 | | 06'03" (+02'01") | 52 / 6382 |
| 128 | | 06'29" (+02'27") | 46 / 6428 |
| 129 | | 05'58" (+01'56") | 50 / 6478 |
| 130 | | 06'16" (+02'14") | 58 / 6537 |
| 131 | | 05'42" (+01'40") | 40 / 6577 |
| 132 | | 06'40" (+02'38") | 54 / 6632 |
| 133 | | 07'00" (+02'58") | 47 / 6680 |
| 134 | | 05'58" (+01'56") | 50 / 6730 |
| 135 | | 06'21" (+02'19") | 49 / 6780 |
| 136 | | 06'10" (+02'08") | 48 / 6829 |
| 137 | | 06'08" (+02'06") | 48 / 6877 |
| 138 | | 06'00" (+01'58") | 49 / 6927 |
| 139 | | 05'41" (+01'39") | 52 / 6980 |
| 140 | | 05'38" (+01'36") | 53 / 7033 |
| 141 | | 06'04" (+02'02") | 49 / 7083 |
| 142 | | 05'57" (+01'55") | 47 / 7130 |
| 143 | | 06'27" (+02'25") | 48 / 7179 |
| 144 | | 05'38" (+01'36") | 53 / 7232 |
| 145 | | 05'26" (+01'24") | 42 / 7275 |
| 146 | | 06'11" (+02'09") | 59 / 7334 |
| 147 | | 06'41" (+02'39") | 44 / 7379 |
| 148 | | 06'27" (+02'25") | 51 / 7431 |
| 149 | | 06'03" (+02'01") | 52 / 7483 |
| 150 | | 06'04" (+02'02") | 49 / 7533 |
| 151 | | 05'58" (+01'56") | 50 / 7583 |
| 152 | | 06'02" (+02'00") | 49 / 7632 |
| 153 | | 05'56" (+01'54") | 50 / 7683 |
| 154 | | 06'10" (+02'08") | 48 / 7731 |
| 155 | | 05'54" (+01'52") | 50 / 7782 |
| 156 | | 05'56" (+01'54") | 50 / 7833 |
| 157 | | 06'33" (+02'31") | 40 / 7873 |
| 158 | | 05'17" (+01'15") | 50 / 7924 |
| 159 | | 05'19" (+01'17") | 56 / 7980 |
| 160 | | 05'53" (+01'51") | 50 / 8031 |
| 161 | | 06'12" (+02'10") | 48 / 8079 |
| 162 | | 05'47" (+01'45") | 54 / 8134 |
| 163 | | 05'22" (+01'20") | 43 / 8177 |
| 164 | | 05'27" (+01'25") | 55 / 8232 |
| 165 | | 05'32" (+01'30") | 45 / 8277 |
| 166 | | 05'54" (+01'52") | 53 / 8331 |
| 167 | | 06'01" (+01'59") | 49 / 8381 |
| 168 | | 06'09" (+02'07") | 48 / 8429 |
| 169 | | 06'01" (+01'59") | 49 / 8479 |
| 170 | | 09'48" (+05'46") | 47 / 8527 |
| 171 | | 05'07" (+01'05") | 48 / 8576 |
| 172 | | 05'19" (+01'17") | 56 / 8632 |
| 173 | | 04'29" (+00'27") | 44 / 8676 |
| 174 | | 05'18" (+01'16") | 59 / 8736 |
| 175 | | 05'18" (+01'16") | 43 / 8780 |
| 176 | | 05'31" (+01'29") | 48 / 8828 |
| 177 | | 05'45" (+01'43") | 52 / 8880 |
| 178 | | 05'12" (+01'10") | 51 / 8932 |
| 179 | | 05'17" (+01'15") | 44 / 8976 |
| 180 | | 04'47" (+00'45") | 52 / 9028 |
| 181 | | 05'07" (+01'05") | 48 / 9077 |
| 182 | | 05'19" (+01'17") | 50 / 9127 |
| 183 | | 05'25" (+01'23") | 55 / 9182 |
| 184 | | 04'53" (+00'51") | 54 / 9237 |
| 185 | | 05'26" (+01'24") | 42 / 9279 |
| 186 | | 04'26" (+00'24") | 48 / 9328 |
| 187 | | 05'03" (+01'01") | 59 / 9387 |
| 188 | | 05'14" (+01'12") | 44 / 9432 |
| 189 | | 05'27" (+01'25") | 48 / 9481 |
| 190 | | 05'02" (+01'00") | 52 / 9534 |
| 191 | | 05'38" (+01'36") | 53 / 9587 |
| 192 | | 04'49" (+00'47") | 41 / 9628 |
| 193 | | 04'31" (+00'29") | 55 / 9684 |
| 194 | | 04'33" (+00'31") | 43 / 9728 |
| 195 | | 04'47" (+00'45") | 55 / 9783 |
| 196 | | 05'25" (+01'23") | 43 / 9826 |
| 197 | | 04'52" (+00'50") | 54 / 9881 |
| 198 | | 04'23" (+00'21") | 53 / 9934 |
| 199 | | 05'01" (+00'59") | 52 / 9987 |
| 200 | | 05'11" (+01'09") | 44 / 10032 |
| 201 | | 04'52" (+00'50") | 54 / 10087 |
| 202 | | 04'55" (+00'53") | 47 / 10134 |
| 203 | | 05'17" (+01'15") | 50 / 10185 |
| 204 | | 05'23" (+01'21") | 43 / 10228 |
| 205 | | 04'57" (+00'55") | 53 / 10282 |
| 206 | | 04'52" (+00'50") | 47 / 10329 |
| 207 | | 04'45" (+00'43") | 56 / 10386 |
| 208 | | 04'39" (+00'37") | 42 / 10428 |
| 209 | | 04'37" (+00'35") | 50 / 10479 |
| 210 | | 04'33" (+00'31") | 51 / 10530 |
| 211 | | 04'53" (+00'51") | 57 / 10588 |
| 212 | | 04'32" (+00'30") | 44 / 10632 |
| 213 | | 04'40" (+00'38") | 49 / 10682 |
| 214 | | 04'47" (+00'45") | 55 / 10738 |
| 215 | | 04'45" (+00'43") | 38 / 10776 |
| 216 | | 04'42" (+00'40") | 56 / 10833 |
| 217 | | 04'39" (+00'37") | 53 / 10886 |
| 218 | | 05'06" (+01'04") | 45 / 10932 |
| 219 | | 05'11" (+01'09") | 51 / 10983 |
| 220 | | 05'18" (+01'16") | 50 / 11034 |
| 221 | | 04'42" (+00'40") | 49 / 11083 |
| 222 | | 05'14" (+01'12") | 50 / 11134 |
| 223 | | 05'04" (+01'02") | 49 / 11183 |
| 224 | | 04'54" (+00'52") | 47 / 11231 |
| 225 | | 05'10" (+01'08") | 51 / 11282 |
| 226 | | 04'51" (+00'49") | 47 / 11330 |
| 227 | | 05'10" (+01'08") | 51 / 11382 |
| 228 | | 05'21" (+01'19") | 56 / 11438 |
| 229 | | 05'59" (+01'57") | 50 / 11488 |
| 230 | | 04'57" (+00'55") | 47 / 11535 |
| 231 | | 05'08" (+01'06") | 51 / 11587 |
| 232 | | 05'20" (+01'18") | 46 / 11634 |
| 233 | | 05'09" (+01'07") | 48 / 11682 |
| 234 | | 04'58" (+00'56") | 53 / 11736 |
| 235 | | 05'01" (+00'59") | 49 / 11786 |
| 236 | | 04'20" (+00'18") | 53 / 11839 |
| 237 | | 05'31" (+01'29") | 48 / 11888 |
| 238 | | 05'16" (+01'14") | 50 / 11938 |
| 239 | | 05'18" (+01'16") | 53 / 11992 |
| 240 | | 05'29" (+01'27") | 42 / 12034 |
| 241 | | 05'11" (+01'09") | 57 / 12092 |
| 242 | | 05'12" (+01'10") | 51 / 12143 |
| 243 | | 05'04" (+01'02") | 45 / 12189 |
| 244 | | 05'27" (+01'25") | 58 / 12247 |
| 245 | | 05'49" (+01'47") | 42 / 12290 |
| 246 | | 04'02" | 49 / 12339 |
| 247 | | 04'34" (+00'32") | 50 / 12390 |
| 248 | | 05'30" (+01'28") | 54 / 12445 |
| 249 | | 05'44" (+01'42") | 46 / 12491 |
| 250 | | 05'48" (+01'46") | 45 / 12537 |
| 251 | | 06'13" (+02'11") | 61 / 12599 |
| 252 | | 05'32" (+01'30") | 42 / 12641 |
| 253 | | 05'15" (+01'13") | 57 / 12698 |
| 254 | | 05'26" (+01'24") | 48 / 12747 |
| 255 | | 04'57" (+00'55") | 47 / 12794 |
| 256 | | 05'41" (+01'39") | 52 / 12847 |
| 257 | | 06'10" (+02'08") | 51 / 12898 |
| 258 | | 05'32" (+01'30") | 45 / 12943 |
| 259 | | 04'59" (+00'57") | 53 / 12997 |
| 260 | | 05'07" (+01'05") | 45 / 13042 |
| 261 | | 06'35" (+02'33") | 58 / 13101 |
| 262 | | 05'47" (+01'45") | 51 / 13152 |
| 263 | | 05'54" (+01'52") | 39 / 13192 |
| 264 | | 05'25" (+01'23") | 55 / 13247 |
| 265 | | 05'45" (+01'43") | 52 / 13299 |
| 266 | | 05'14" (+01'12") | 50 / 13350 |
| 267 | | 05'41" (+01'39") | 49 / 13400 |
| 268 | | 05'36" (+01'34") | 47 / 13447 |
| 269 | | 05'20" (+01'18") | 56 / 13504 |
| 270 | | 05'20" (+01'18") | 43 / 13547 |
| 271 | | 05'05" (+01'03") | 52 / 13600 |
| 272 | | 05'03" (+01'01") | 46 / 13646 |
| 273 | | 04'50" (+00'48") | 55 / 13701 |
| 274 | | 04'39" (+00'37") | 50 / 13751 |
| 275 | | 05'05" (+01'03") | 49 / 13800 |
| 276 | | 05'06" (+01'04") | 48 / 13849 |
| 277 | | 05'16" (+01'14") | 47 / 13896 |
| 278 | | 05'15" (+01'13") | 50 / 13947 |
| 279 | | 05'15" (+01'13") | 44 / 13991 |
| 280 | | 05'06" (+01'04") | 62 / 14053 |
| 281 | | 05'20" (+01'18") | 43 / 14097 |
| 282 | | 05'16" (+01'14") | 47 / 14144 |
| 283 | | 05'29" (+01'27") | 57 / 14202 |
| 284 | | 05'27" (+01'25") | 42 / 14245 |
| 285 | | 05'31" (+01'29") | 54 / 14299 |
| 286 | | 05'35" (+01'33") | 47 / 14347 |
| 287 | | 05'52" (+01'50") | 51 / 14398 |
| 288 | | 04'53" (+00'51") | 47 / 14446 |
| 289 | | 05'29" (+01'27") | 54 / 14500 |
| 290 | | 04'46" (+00'44") | 55 / 14556 |
| 291 | | 05'15" (+01'13") | 44 / 14601 |
| 292 | | 05'11" (+01'09") | 51 / 14652 |
| 293 | | 05'16" (+01'14") | 44 / 14696 |
| 294 | | 05'29" (+01'27") | 54 / 14751 |
| 295 | | 05'26" (+01'24") | 58 / 14809 |
| 296 | | 05'41" (+01'39") | 41 / 14850 |
| 297 | | 06'34" (+02'32") | 55 / 14906 |
| 298 | | 05'55" (+01'53") | 47 / 14954 |
| 299 | | 06'13" (+02'11") | 50 / 15005 |
| 300 | | 05'56" (+01'54") | 50 / 15055 |
| 301 | | 06'11" (+02'09") | 48 / 15104 |
| 302 | | 05'43" (+01'41") | 52 / 15156 |
| 303 | | 05'57" (+01'55") | 50 / 15206 |
| 304 | | 06'18" (+02'16") | 47 / 15254 |
| 305 | | 06'18" (+02'16") | 47 / 15301 |
| 306 | | 05'38" (+01'36") | 47 / 15349 |
| 307 | | 06'26" (+02'24") | 56 / 15405 |
| 308 | | 06'07" (+02'05") | 48 / 15454 |
| 309 | | 05'01" (+00'59") | 53 / 15507 |
| 310 | | 05'43" (+01'41") | 52 / 15560 |
| 311 | | 05'03" (+01'01") | 46 / 15606 |
| 312 | | 05'50" (+01'48") | 51 / 15657 |
| 313 | | 05'37" (+01'35") | 47 / 15705 |
| 314 | | 05'38" (+01'36") | 53 / 15758 |
| 315 | | 05'44" (+01'42") | 43 / 15802 |
| 316 | | 05'30" (+01'28") | 63 / 15865 |
| 317 | | 05'00" (+00'58") | 46 / 15912 |
| 318 | | 04'55" (+00'53") | 43 / 15956 |
| 319 | | 05'29" (+01'27") | 51 / 16007 |
| 320 | | 05'37" (+01'35") | 56 / 16064 |
| 321 | | 05'51" (+01'49") | 51 / 16115 |
| 322 | | 05'24" (+01'22") | 43 / 16158 |
| 323 | | 05'41" (+01'39") | 52 / 16211 |
| 324 | | 05'51" (+01'49") | 54 / 16265 |
| 325 | | 05'54" (+01'52") | 39 / 16304 |
| 326 | | 05'17" (+01'15") | 56 / 16361 |
| 327 | | 05'49" (+01'47") | 51 / 16412 |
| 328 | | 05'52" (+01'50") | 51 / 16463 |
| 329 | | 04'32" (+00'30") | 40 / 16504 |
| 330 | | 05'43" (+01'41") | 52 / 16556 |
| 331 | | 06'21" (+02'19") | 57 / 16614 |
| 332 | | 05'57" (+01'55") | 44 / 16659 |
| 333 | | 05'25" (+01'23") | 55 / 16714 |
| 334 | | 05'29" (+01'27") | 48 / 16762 |
| 335 | | 06'01" (+01'59") | 49 / 16812 |
| 336 | | 05'58" (+01'56") | 50 / 16862 |
| 337 | | 04'14" (+00'12") | 47 / 16910 |
| 338 | | 04'55" (+00'53") | 50 / 16960 |
| 339 | | 05'23" (+01'21") | 52 / 17013 |
| 340 | | 05'02" (+01'00") | 56 / 17069 |
| 341 | | 05'38" (+01'36") | 47 / 17116 |
| 342 | | 05'14" (+01'12") | 50 / 17167 |
| 343 | | 05'16" (+01'14") | 47 / 17215 |
| 344 | | 05'22" (+01'20") | 52 / 17267 |
| 345 | | 05'11" (+01'09") | 54 / 17322 |
| 346 | | 05'28" (+01'26") | 51 / 17374 |
| 347 | | 05'08" (+01'06") | 45 / 17419 |
| 348 | | 05'27" (+01'25") | 48 / 17468 |
| 349 | | 05'29" (+01'27") | 48 / 17516 |
| 350 | | 05'03" (+01'01") | 52 / 17569 |
| 351 | | 05'38" (+01'36") | 50 / 17619 |
| 352 | | 05'56" (+01'54") | 50 / 17670 |
| 353 | | 05'50" (+01'48") | 54 / 17724 |
| 354 | | 04'46" (+00'44") | 48 / 17773 |
| 355 | | 05'19" (+01'17") | 46 / 17820 |
| 356 | | 05'25" (+01'23") | 49 / 17869 |
| 357 | | 05'47" (+01'45") | 51 / 17921 |
| 358 | | 05'27" (+01'25") | 45 / 17967 |
| 359 | | 05'18" (+01'16") | 47 / 18014 |
| 360 | | 05'16" (+01'14") | 60 / 18074 |
| 361 | | 05'25" (+01'23") | 39 / 18114 |
上週日跑完花蓮全馬賽後，已一星期沒動了，今天活動一下筋骨，感覺很無力尤其後半段，沒什麼續航力，後5k很掙扎，下星期還有台灣馬拉松賽事，還真不知怎麼跑完！就輕鬆跑囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 05'25" | 00:15'27" |
| 4 | 05'20" | 00:20'47" |
| 5 | 05'24" | 00:26'11" |
| 6 | 05'35" | 00:31'46" |
| 7 | 06'08" | 00:37'54" |
| 8 | 05'59" | 00:43'53" |
| 9 | 05'45" | 00:49'38" |
| 10 | 05'02" | 00:54'40" |
| 11 | 04'51" | 00:59'31" |
| 12 | 05'09" | 01:04'40" |
| 13 | 05'23" | 01:10'03" |
| 14 | 05'23" | 01:15'26" |
| 15 | 05'28" | 01:20'54" |
| 16 | 05'44" | 01:26'38" |
| 17 | 05'37" | 01:32'15" |
| 18 | 05'24" | 01:37'39" |
| 18.1 | 10'25" | 01:38'29" |
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展開計圈分析
