11.5 km | 02:56:27 | 15:17/km日期: 2023-10-29 05:53 - 總爬升: 827 m - 平均心率: 111 - 卡路里: 960 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 95%
Pace: 13'12" / 12'41" / 12'42" / 21'39" / 29'59" / 17'57" / 18'17" / 17'56" / 14'45" / 09'22" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+08'08") | 1000 / 1000 |
| 2 | | 12'41" (+07'39") | 1000 / 2000 |
| 3 | | 12'41" (+07'39") | 1000 / 3000 |
| 4 | | 21'39" (+16'37") | 1000 / 4000 |
| 5 | | 29'59" (+24'57") | 1000 / 5000 |
| 6 | | 17'57" (+12'55") | 1000 / 6000 |
| 7 | | 18'16" (+13'14") | 1000 / 7000 |
| 8 | | 17'55" (+12'53") | 1000 / 8000 |
| 9 | | 14'45" (+09'43") | 1000 / 9000 |
| 10 | | 09'21" (+04'19") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 543 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
430.78 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5469.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 12'41" | 00:25'53" |
| 3 | 12'42" | 00:38'35" |
| 4 | 21'39" | 01:00'14" |
| 5 | 29'59" | 01:30'13" |
| 6 | 17'57" | 01:48'10" |
| 7 | 18'17" | 02:06'27" |
| 8 | 17'56" | 02:24'23" |
| 9 | 14'45" | 02:39'08" |
| 10 | 09'22" | 02:48'30" |
| 11 | 05'02" | 02:53'32" |
| 11.5 | 05'25" | 02:56'29" |
展開計圈分析
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