29.0 km | 02:14:16 | 04:37/km日期: 2023-10-29 05:23 - 平均心率: 151 - 卡路里: 2076 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98%
Pace: 05'47" / 05'59" / 04'59" / 04'59" / 05'34" / 05'00" / 05'00" / 05'00" / 04'44" / 04'41" / 04'37" / 04'37" / 04'26" / 04'25" / 04'03" / 04'28" / 04'32" / 04'28" / 04'27" / 04'31" / 04'23" / 16'11" / 04'41" / 04'40" / 04'35" / 04'38" / 05'10" / 04'10" / 03'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'47") | 1000 / 2000 |
| 3 | | 04'51" (+00'58") | 1000 / 3000 |
| 4 | | 04'58" (+01'05") | 1000 / 4000 |
| 5 | | 04'59" (+01'06") | 1000 / 5000 |
| 6 | | 04'59" (+01'06") | 1000 / 6000 |
| 7 | | 05'00" (+01'07") | 1000 / 7000 |
| 8 | | 04'59" (+01'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'50") | 1000 / 9000 |
| 10 | | 04'41" (+00'48") | 1000 / 10000 |
| 11 | | 04'37" (+00'44") | 1000 / 11000 |
| 12 | | 04'36" (+00'43") | 1000 / 12000 |
| 13 | | 04'26" (+00'33") | 1000 / 13000 |
| 14 | | 04'24" (+00'31") | 1000 / 14000 |
| 15 | | 04'03" (+00'10") | 1000 / 15000 |
| 16 | | 04'28" (+00'35") | 1000 / 16000 |
| 17 | | 04'31" (+00'38") | 1000 / 17000 |
| 18 | | 04'28" (+00'35") | 1000 / 18000 |
| 19 | | 04'27" (+00'34") | 1000 / 19000 |
| 20 | | 04'30" (+00'37") | 1000 / 20000 |
| 21 | | 04'23" (+00'30") | 1000 / 21000 |
| 22 | | 04'51" (+00'58") | 1000 / 22000 |
| 23 | | 04'41" (+00'48") | 1000 / 23000 |
| 24 | | 04'39" (+00'46") | 1000 / 24000 |
| 25 | | 04'34" (+00'41") | 1000 / 25000 |
| 26 | | 04'38" (+00'45") | 1000 / 26000 |
| 27 | | 04'34" (+00'41") | 1000 / 27000 |
| 28 | | 04'09" (+00'16") | 1000 / 28000 |
| 29 | | 03'53" | 1000 / 29000 |
| 30 | | 04'11" (+00'18") | 18 / 29018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
330.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 04'59" | 00:16'45" |
| 4 | 04'59" | 00:21'44" |
| 5 | 05'34" | 00:27'18" |
| 6 | 05'00" | 00:32'18" |
| 7 | 05'00" | 00:37'18" |
| 8 | 05'00" | 00:42'18" |
| 9 | 04'44" | 00:47'02" |
| 10 | 04'41" | 00:51'43" |
| 11 | 04'37" | 00:56'20" |
| 12 | 04'37" | 01:00'57" |
| 13 | 04'26" | 01:05'23" |
| 14 | 04'25" | 01:09'48" |
| 15 | 04'03" | 01:13'51" |
| 16 | 04'28" | 01:18'19" |
| 17 | 04'32" | 01:22'51" |
| 18 | 04'28" | 01:27'19" |
| 19 | 04'27" | 01:31'46" |
| 20 | 04'31" | 01:36'17" |
| 21 | 04'23" | 01:40'40" |
| 22 | 16'11" | 01:56'51" |
| 23 | 04'41" | 02:01'32" |
| 24 | 04'40" | 02:06'12" |
| 25 | 04'35" | 02:10'47" |
| 26 | 04'38" | 02:15'25" |
| 27 | 05'10" | 02:20'35" |
| 28 | 04'10" | 02:24'45" |
| 29 | 03'54" | 02:28'39" |
| 29.0 | 03'37" | 02:28'43" |
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