8.9 km | 00:45:52 | 05:08/km日期: 2023-10-31 05:19 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 04'04" / 05'39" / 05'36" / 04'01" / 05'41" / 05'38" / 04'12" / 05'39" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'14") | 1000 / 1000 |
2 | | 04'05" (+00'15") | 403 / 1403 |
3 | | 22'26" (+18'36") | 87 / 1491 |
4 | | 04'00" (+00'10") | 1000 / 2491 |
5 | | 04'01" (+00'11") | 408 / 2899 |
6 | | 21'46" (+17'56") | 87 / 2987 |
7 | | 04'02" (+00'12") | 1000 / 3987 |
8 | | 04'08" (+00'18") | 409 / 4396 |
9 | | 22'54" (+19'04") | 84 / 4480 |
10 | | 04'03" (+00'13") | 1000 / 5480 |
11 | | 03'57" (+00'07") | 410 / 5891 |
12 | | 24'50" (+21'00") | 76 / 5967 |
13 | | 04'12" (+00'22") | 1000 / 6967 |
14 | | 04'03" (+00'13") | 407 / 7375 |
15 | | 22'40" (+18'50") | 80 / 7456 |
16 | | 04'10" (+00'20") | 1000 / 8456 |
17 | | 03'50" | 401 / 8857 |
18 | | 27'49" (+23'59") | 70 / 8927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.51 km New Balance SC Elite v3 累積 :
429.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'39" | 00:09'43" |
3 | 05'36" | 00:15'19" |
4 | 04'01" | 00:19'20" |
5 | 05'41" | 00:25'01" |
6 | 05'38" | 00:30'39" |
7 | 04'12" | 00:34'51" |
8 | 05'39" | 00:40'30" |
8.9 | 05'47" | 00:45'52" |