15.0 km | 01:59:20 | 07:57/km日期: 2023-10-28 06:06 - 總爬升: 260 m - 平均心率: 149 - 卡路里: 1164 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91%
Pace: 08'56" / 08'59" / 08'25" / 08'31" / 08'15" / 08'20" / 09'08" / 09'59" / 07'33" / 17'34" / 07'06" / 08'39" / 07'19" / 07'17" / 07'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'49") | 1000 / 1000 |
| 2 | | 08'31" (+01'25") | 1000 / 2000 |
| 3 | | 08'25" (+01'19") | 1000 / 3000 |
| 4 | | 08'30" (+01'24") | 1000 / 4000 |
| 5 | | 08'14" (+01'08") | 1000 / 5000 |
| 6 | | 08'20" (+01'14") | 1000 / 6000 |
| 7 | | 08'13" (+01'07") | 1000 / 7000 |
| 8 | | 07'55" (+00'49") | 1000 / 8000 |
| 9 | | 07'33" (+00'27") | 1000 / 9000 |
| 10 | | 07'32" (+00'26") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 07'31" (+00'25") | 1000 / 12000 |
| 13 | | 07'18" (+00'12") | 1000 / 13000 |
| 14 | | 07'17" (+00'11") | 1000 / 14000 |
| 15 | | 07'48" (+00'42") | 1000 / 15000 |
| 16 | | 07'23" (+00'17") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
129.43 km 
母子鱷魚 黃3 累積 :
855.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'59" | 00:17'55" |
| 3 | 08'25" | 00:26'20" |
| 4 | 08'31" | 00:34'51" |
| 5 | 08'15" | 00:43'06" |
| 6 | 08'20" | 00:51'26" |
| 7 | 09'08" | 01:00'34" |
| 8 | 09'59" | 01:10'33" |
| 9 | 07'33" | 01:18'06" |
| 10 | 17'34" | 01:35'40" |
| 11 | 07'06" | 01:42'46" |
| 12 | 08'39" | 01:51'25" |
| 13 | 07'19" | 01:58'44" |
| 14 | 07'17" | 02:06'01" |
| 15 | 07'48" | 02:13'49" |
| 15.0 | 07'36" | 02:13'53" |
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