102.5 km | 15:14:33 | 08:55/km日期: 2023-10-28 23:04 - 總爬升: 526 m - 地點: 今治 - 天氣: 很冷到很熱 - 卡路里: 4777 Cal - 平均步頻: 158
Pace: 07'43" / 07'09" / 07'27" / 07'02" / 06'50" / 07'14" / 12'12" / 08'55" / 07'09" / 07'28" / 07'06" / 08'19" / 09'23" / 11'25" / 07'53" / 07'04" / 08'22" / 09'46" / 08'29" / 10'24" / 13'05" / 07'30" / 06'43" / 07'05" / 09'06" / 07'56" / 06'46" / 15'21" / 07'17" / 07'55" / 07'28" / 07'03" / 08'49" / 09'11" / 08'35" / 06'45" / 09'19" / 22'58" / 07'38" / 08'12" / 07'27" / 13'17" / 11'36" / 07'54" / 07'48" / 07'38" / 07'30" / 06'45" / 09'46" / 08'17" / 11'17" / 06'52" / 08'50" / 07'25" / 12'58" / 09'26" / 10'54" / 09'32" / 09'44" / 07'35" / 08'12" / 11'47" / 07'03" / 30'54" / 08'14" / 09'16" / 08'42" / 08'33" / 10'41" / 07'53" / 12'32" / 07'37" / 08'41" / 12'38" / 08'17" / 08'07" / 07'37" / 10'09" / 07'30" / 11'25" / 07'42" / 10'43" / 19'58" / 07'39" / 09'13" / 09'25" / 07'53" / 09'30" / 07'55" / 08'43" / 07'36" / 08'51" / 07'15" / 08'32" / 10'25" / 07'38" / 08'47" / 07'53" / 08'31" / 08'16" / 08'34" / 08'32" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'01") | 1000 / 1000 |
| 2 | | 07'09" (+00'27") | 1000 / 2000 |
| 3 | | 07'26" (+00'44") | 1000 / 3000 |
| 4 | | 07'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 07'13" (+00'31") | 1000 / 6000 |
| 7 | | 12'12" (+05'30") | 1000 / 7000 |
| 8 | | 08'55" (+02'13") | 1000 / 8000 |
| 9 | | 07'08" (+00'26") | 1000 / 9000 |
| 10 | | 07'27" (+00'45") | 1000 / 10000 |
| 11 | | 07'06" (+00'24") | 1000 / 11000 |
| 12 | | 08'18" (+01'36") | 1000 / 12000 |
| 13 | | 09'23" (+02'41") | 1000 / 13000 |
| 14 | | 11'24" (+04'42") | 1000 / 14000 |
| 15 | | 07'53" (+01'11") | 1000 / 15000 |
| 16 | | 07'03" (+00'21") | 1000 / 16000 |
| 17 | | 08'21" (+01'39") | 1000 / 17000 |
| 18 | | 09'45" (+03'03") | 1000 / 18000 |
| 19 | | 08'28" (+01'46") | 1000 / 19000 |
| 20 | | 10'24" (+03'42") | 1000 / 20000 |
| 21 | | 13'05" (+06'23") | 1000 / 21000 |
| 22 | | 07'29" (+00'47") | 1000 / 22000 |
| 23 | | 06'42" | 1000 / 23000 |
| 24 | | 07'05" (+00'23") | 1000 / 24000 |
| 25 | | 09'05" (+02'23") | 1000 / 25000 |
| 26 | | 07'55" (+01'13") | 1000 / 26000 |
| 27 | | 06'46" (+00'04") | 1000 / 27000 |
| 28 | | 15'20" (+08'38") | 1000 / 28000 |
| 29 | | 07'17" (+00'35") | 1000 / 29000 |
| 30 | | 07'54" (+01'12") | 1000 / 30000 |
| 31 | | 07'28" (+00'46") | 1000 / 31000 |
| 32 | | 07'03" (+00'21") | 1000 / 32000 |
| 33 | | 08'48" (+02'06") | 1000 / 33000 |
| 34 | | 09'10" (+02'28") | 1000 / 34000 |
| 35 | | 08'35" (+01'53") | 1000 / 35000 |
| 36 | | 06'44" (+00'02") | 1000 / 36000 |
| 37 | | 09'19" (+02'37") | 1000 / 37000 |
| 38 | | 13'04" (+06'22") | 1000 / 38000 |
| 39 | | 07'38" (+00'56") | 1000 / 39000 |
| 40 | | 08'12" (+01'30") | 1000 / 40000 |
| 41 | | 07'26" (+00'44") | 1000 / 41000 |
| 42 | | 13'17" (+06'35") | 1000 / 42000 |
| 43 | | 11'35" (+04'53") | 1000 / 43000 |
| 44 | | 07'53" (+01'11") | 1000 / 44000 |
| 45 | | 07'47" (+01'05") | 1000 / 45000 |
| 46 | | 07'38" (+00'56") | 1000 / 46000 |
| 47 | | 07'29" (+00'47") | 1000 / 47000 |
| 48 | | 06'44" (+00'02") | 1000 / 48000 |
| 49 | | 09'45" (+03'03") | 1000 / 49000 |
| 50 | | 08'16" (+01'34") | 1000 / 50000 |
| 51 | | 11'17" (+04'35") | 1000 / 51000 |
| 52 | | 06'51" (+00'09") | 1000 / 52000 |
| 53 | | 08'49" (+02'07") | 1000 / 53000 |
| 54 | | 07'25" (+00'43") | 1000 / 54000 |
| 55 | | 12'57" (+06'15") | 1000 / 55000 |
| 56 | | 09'26" (+02'44") | 1000 / 56000 |
| 57 | | 10'54" (+04'12") | 1000 / 57000 |
| 58 | | 09'32" (+02'50") | 1000 / 58000 |
| 59 | | 09'43" (+03'01") | 1000 / 59000 |
| 60 | | 07'34" (+00'52") | 1000 / 60000 |
| 61 | | 08'11" (+01'29") | 1000 / 61000 |
| 62 | | 11'47" (+05'05") | 1000 / 62000 |
| 63 | | 07'02" (+00'20") | 1000 / 63000 |
| 64 | | 11'41" (+04'59") | 1000 / 64000 |
| 65 | | 08'14" (+01'32") | 1000 / 65000 |
| 66 | | 09'15" (+02'33") | 1000 / 66000 |
| 67 | | 08'41" (+01'59") | 1000 / 67000 |
| 68 | | 08'33" (+01'51") | 1000 / 68000 |
| 69 | | 10'40" (+03'58") | 1000 / 69000 |
| 70 | | 07'52" (+01'10") | 1000 / 70000 |
| 71 | | 12'32" (+05'50") | 1000 / 71000 |
| 72 | | 07'36" (+00'54") | 1000 / 72000 |
| 73 | | 08'41" (+01'59") | 1000 / 73000 |
| 74 | | 12'37" (+05'55") | 1000 / 74000 |
| 75 | | 08'17" (+01'35") | 1000 / 75000 |
| 76 | | 08'06" (+01'24") | 1000 / 76000 |
| 77 | | 07'37" (+00'55") | 1000 / 77000 |
| 78 | | 10'08" (+03'26") | 1000 / 78000 |
| 79 | | 07'29" (+00'47") | 1000 / 79000 |
| 80 | | 11'25" (+04'43") | 1000 / 80000 |
| 81 | | 07'42" (+01'00") | 1000 / 81000 |
| 82 | | 10'42" (+04'00") | 1000 / 82000 |
| 83 | | 19'57" (+13'15") | 1000 / 83000 |
| 84 | | 07'39" (+00'57") | 1000 / 84000 |
| 85 | | 09'13" (+02'31") | 1000 / 85000 |
| 86 | | 09'24" (+02'42") | 1000 / 86000 |
| 87 | | 07'53" (+01'11") | 1000 / 87000 |
| 88 | | 09'29" (+02'47") | 1000 / 88000 |
| 89 | | 07'55" (+01'13") | 1000 / 89000 |
| 90 | | 08'42" (+02'00") | 1000 / 90000 |
| 91 | | 07'35" (+00'53") | 1000 / 91000 |
| 92 | | 08'51" (+02'09") | 1000 / 92000 |
| 93 | | 07'14" (+00'32") | 1000 / 93000 |
| 94 | | 08'32" (+01'50") | 1000 / 94000 |
| 95 | | 10'24" (+03'42") | 1000 / 95000 |
| 96 | | 07'38" (+00'56") | 1000 / 96000 |
| 97 | | 08'47" (+02'05") | 1000 / 97000 |
| 98 | | 07'52" (+01'10") | 1000 / 98000 |
| 99 | | 08'31" (+01'49") | 1000 / 99000 |
| 100 | | 08'15" (+01'33") | 1000 / 100000 |
| 101 | | 08'34" (+01'52") | 1000 / 101000 |
| 102 | | 08'32" (+01'50") | 1000 / 102000 |
| 103 | | 07'24" (+00'42") | 512 / 102512 |
台中佳誼
留言 
HOKA CARBON X 累積 : 575.3 km
展開計圈分析
