21.4 km | 02:42:24 | 07:35/km日期: 2023-10-29 05:30 - 總爬升: 204 m - 平均心率: 136 - 卡路里: 1323 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 07'12" / 07'39" / 07'07" / 09'21" / 07'21" / 08'32" / 08'42" / 07'21" / 07'27" / 07'37" / 07'06" / 07'29" / 07'30" / 06'55" / 06'54" / 06'04" / 07'47" / 09'38" / 06'57" / 07'18" / 08'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 07'35" (+01'32") | 1000 / 2000 |
| 3 | | 07'10" (+01'07") | 1000 / 3000 |
| 4 | | 09'20" (+03'17") | 1000 / 4000 |
| 5 | | 07'21" (+01'18") | 1000 / 5000 |
| 6 | | 08'32" (+02'29") | 1000 / 6000 |
| 7 | | 08'36" (+02'33") | 1000 / 7000 |
| 8 | | 07'26" (+01'23") | 1000 / 8000 |
| 9 | | 07'27" (+01'24") | 1000 / 9000 |
| 10 | | 07'37" (+01'34") | 1000 / 10000 |
| 11 | | 07'05" (+01'02") | 1000 / 11000 |
| 12 | | 07'29" (+01'26") | 1000 / 12000 |
| 13 | | 07'30" (+01'27") | 1000 / 13000 |
| 14 | | 06'54" (+00'51") | 1000 / 14000 |
| 15 | | 06'54" (+00'51") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 07'44" (+01'41") | 1000 / 17000 |
| 18 | | 09'40" (+03'37") | 1000 / 18000 |
| 19 | | 06'56" (+00'53") | 1000 / 19000 |
| 20 | | 07'17" (+01'14") | 1000 / 20000 |
| 21 | | 08'21" (+02'18") | 1000 / 21000 |
| 22 | | 05'22" | 394 / 21394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
129.63 km 
NIKE 小飛馬37 累積 :
449.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'39" | 00:14'51" |
| 3 | 07'07" | 00:21'58" |
| 4 | 09'21" | 00:31'19" |
| 5 | 07'21" | 00:38'40" |
| 6 | 08'32" | 00:47'12" |
| 7 | 08'42" | 00:55'54" |
| 8 | 07'21" | 01:03'15" |
| 9 | 07'27" | 01:10'42" |
| 10 | 07'37" | 01:18'19" |
| 11 | 07'06" | 01:25'25" |
| 12 | 07'29" | 01:32'54" |
| 13 | 07'30" | 01:40'24" |
| 14 | 06'55" | 01:47'19" |
| 15 | 06'54" | 01:54'13" |
| 16 | 06'04" | 02:00'17" |
| 17 | 07'47" | 02:08'04" |
| 18 | 09'38" | 02:17'42" |
| 19 | 06'57" | 02:24'39" |
| 20 | 07'18" | 02:31'57" |
| 21 | 08'21" | 02:40'18" |
| 21.4 | 05'22" | 02:42'25" |
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