| 110.0 km | 13:28:23 | 07:20/km | 第127馬官方成績 | 日期 | 2023-10-28 | 成績 | 13:28:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" | 01:16'39" | | 00:39'48" (+02'57") | | 00:46'33" (+09'42") | 01:53'28" (+36'49") | | 01:06'55" (+30'04") | | 01:11'36" (+34'45") | 02:33'10" (+16'31") | | 01:21'34" (+44'43") | | 01:41'32" (+04'41") | 03:47'35" (+30'56") | | 02:06'03" (+29'12") | | 01:28'57" (+52'06") | 02:29'23" (+12'44") | | 01:00'26" (+23'35") | | 01:07'34" (+30'43") | 00:00'00" | |
日期: 2023-10-28 02:58 - 總爬升: 2967 m - 平均心率: 122 - 卡路里: 2672 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'54" (+05'08") | 1000 / 1000 | 2 | | 06'23" (+00'37") | 1000 / 2000 | 3 | | 06'07" (+00'21") | 1000 / 3000 | 4 | | 06'05" (+00'19") | 1000 / 4000 | 5 | | 07'21" (+01'35") | 1000 / 5000 |
6 | | 08'29" (+02'43") | 1000 / 6000 | 7 | | 08'11" (+02'25") | 1000 / 7000 | 8 | | 07'57" (+02'11") | 1000 / 8000 | 9 | | 07'22" (+01'36") | 1000 / 9000 | 10 | | 07'45" (+01'59") | 1000 / 10000 | 11 | | 07'46" (+02'00") | 1000 / 11000 | 12 | | 06'55" (+01'09") | 1000 / 12000 | 13 | | 05'46" | 1000 / 13000 | 14 | | 12'23" (+06'37") | 1000 / 14000 | 15 | | 13'40" (+07'54") | 1000 / 15000 | 16 | | 12'21" (+06'35") | 1000 / 16000 | 17 | | 24'42" (+18'56") | 1000 / 17000 | 18 | | 11'05" (+05'19") | 1000 / 18000 | 19 | | 07'18" (+01'32") | 1000 / 19000 | 20 | | 11'27" (+05'41") | 1000 / 20000 | 21 | | 16'36" (+10'50") | 1000 / 21000 | 22 | | 20'38" (+14'52") | 1000 / 22000 | 23 | | 15'39" (+09'53") | 1000 / 23000 | 24 | | 08'59" (+03'13") | 1000 / 24000 | 25 | | 09'40" (+03'54") | 1000 / 25000 | 26 | | 18'49" (+13'03") | 1000 / 26000 | 27 | | 09'42" (+03'56") | 1000 / 27000 | 28 | | 11'08" (+05'22") | 1000 / 28000 | 29 | | 23'37" (+17'51") | 1000 / 29000 | 30 | | 18'15" (+12'29") | 1000 / 30000 | 31 | | 18'54" (+13'08") | 1000 / 31000 | 32 | | 16'41" (+10'55") | 1000 / 32000 | 33 | | 26'31" (+20'45") | 1000 / 33000 | 34 | | 25'04" (+19'18") | 1000 / 34000 | 35 | | 14'19" (+08'33") | 1000 / 35000 | 36 | | 22'13" (+16'27") | 1000 / 36000 | 37 | | 25'58" (+20'12") | 1000 / 37000 | 38 | | 39'26" (+33'40") | 1000 / 38000 | 39 | | 21'41" (+15'55") | 1000 / 39000 | 40 | | 16'42" (+10'56") | 1000 / 40000 | 41 | | 33'55" (+28'09") | 1000 / 41000 | 42 | | 11'38" (+05'52") | 1000 / 42000 | 43 | | 11'24" (+05'38") | 1000 / 43000 | 44 | | 11'17" (+05'31") | 1000 / 44000 | 45 | | 20'39" (+14'53") | 1000 / 45000 | 46 | | 13'38" (+07'52") | 1000 / 46000 | 47 | | 10'08" (+04'22") | 1000 / 47000 | 48 | | 11'22" (+05'36") | 1000 / 48000 | 49 | | 12'46" (+07'00") | 1000 / 49000 | 50 | | 12'30" (+06'44") | 1000 / 50000 | 51 | | 11'06" (+05'20") | 1000 / 51000 | 52 | | 08'08" (+02'22") | 1000 / 52000 | 53 | | 10'27" (+04'41") | 1000 / 53000 | 54 | | 17'56" (+12'10") | 1000 / 54000 | 55 | | 19'54" (+14'08") | 1000 / 55000 | 56 | | 24'33" (+18'47") | 836 / 55836 |
新北市阿南 賽前宣言: 今年一定要完賽 賽後評分: 大棟山往凸龜山怎麼那麼硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 335.03 km HOKA ONE ONE SPEEDGOAT 4 累積 : 496.7 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'53" | 00:10'53" | 2 | 06'23" | 00:17'16" | 3 | 06'08" | 00:23'24" | 4 | 06'06" | 00:29'30" | 5 | 07'21" | 00:36'51" | 6 | 08'30" | 00:45'21" | 7 | 09'02" | 00:54'23" | 8 | 07'08" | 01:01'31" | 9 | 07'23" | 01:08'54" | 10 | 07'45" | 01:16'39" | 11 | 07'47" | 01:24'26" | 12 | 06'55" | 01:31'21" | 13 | 05'47" | 01:37'08" | 14 | 12'23" | 01:49'31" | 15 | 13'41" | 02:03'12" | 16 | 12'20" | 02:15'32" | 17 | 24'43" | 02:40'15" | 18 | 11'05" | 02:51'20" | 19 | 07'19" | 02:58'39" | 20 | 11'28" | 03:10'07" | 21 | 16'37" | 03:26'44" | 22 | 20'38" | 03:47'22" | 23 | 15'40" | 04:03'02" | 24 | 09'00" | 04:12'02" | 25 | 09'41" | 04:21'43" | 26 | 18'50" | 04:40'33" | 27 | 09'42" | 04:50'15" | 28 | 11'08" | 05:01'23" | 29 | 23'38" | 05:25'01" | 30 | 18'16" | 05:43'17" | 31 | 18'55" | 06:02'12" | 32 | 16'41" | 06:18'53" | 33 | 26'31" | 06:45'24" | 34 | 25'05" | 07:10'29" | 35 | 14'20" | 07:24'49" | 36 | 22'14" | 07:47'03" | 37 | 25'58" | 08:13'01" | 38 | 39'27" | 08:52'28" | 39 | 21'42" | 09:14'10" | 40 | 16'42" | 09:30'52" | 41 | 33'57" | 10:04'49" | 42 | 11'39" | 10:16'28" | 43 | 11'24" | 10:27'52" | 44 | 11'18" | 10:39'10" | 45 | 20'39" | 10:59'49" | 46 | 13'39" | 11:13'28" | 47 | 10'09" | 11:23'37" | 48 | 11'22" | 11:34'59" | 49 | 12'45" | 11:47'44" | 50 | 12'31" | 12:00'15" | 51 | 11'07" | 12:11'22" | 52 | 08'09" | 12:19'31" | 53 | 10'27" | 12:29'58" | 54 | 17'56" | 12:47'54" | 55 | 19'55" | 13:07'49" | 55.8 | 24'32" | 13:28'21" |
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