10.0 km | 00:55:02 | 05:29/km日期: 2023-10-31 23:55 - 總爬升: 118 m - 平均心率: 143 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 11'10" / 07'04" / 05'19" / 05'21" / 05'18" / 05'21" / 05'17" / 07'11" / 05'05" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 500 / 500 |
| 2 | | 06'20" (+01'19") | 500 / 1000 |
| 3 | | 06'33" (+01'32") | 500 / 1500 |
| 4 | | 06'54" (+01'53") | 500 / 2000 |
| 5 | | 05'21" (+00'20") | 500 / 2500 |
| 6 | | 05'16" (+00'15") | 500 / 3000 |
| 7 | | 05'19" (+00'18") | 500 / 3500 |
| 8 | | 05'20" (+00'19") | 500 / 4000 |
| 9 | | 05'19" (+00'18") | 500 / 4500 |
| 10 | | 05'16" (+00'15") | 500 / 5000 |
| 11 | | 05'21" (+00'20") | 500 / 5500 |
| 12 | | 05'20" (+00'19") | 500 / 6000 |
| 13 | | 05'17" (+00'16") | 500 / 6500 |
| 14 | | 05'15" (+00'14") | 500 / 7000 |
| 15 | | 05'06" (+00'05") | 500 / 7500 |
| 16 | | 05'02" (+00'01") | 500 / 8000 |
| 17 | | 05'05" (+00'04") | 500 / 8500 |
| 18 | | 05'04" (+00'03") | 500 / 9000 |
| 19 | | 05'10" (+00'09") | 500 / 9500 |
| 20 | | 05'01" | 500 / 10000 |
| 21 | | 03'57" | 8 / 10008 |
5k@5’20-5’25
休2分鐘
3k@5’10-5’15
腳還是有點重
但天氣涼爽
心率帶又斷線二次
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
192.94 km 
adidas takumi sen 9 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 07'04" | 00:18'14" |
| 3 | 05'19" | 00:23'33" |
| 4 | 05'21" | 00:28'54" |
| 5 | 05'18" | 00:34'12" |
| 6 | 05'21" | 00:39'33" |
| 7 | 05'17" | 00:44'50" |
| 8 | 07'11" | 00:52'01" |
| 9 | 05'05" | 00:57'06" |
| 10 | 05'06" | 01:02'12" |
| 10.0 | 03'47" | 01:02'14" |
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