10.0 km | 01:15:10 | 07:31/km日期: 2023-10-30 04:41 - 總爬升: 129 m - 平均心率: 129 - 卡路里: 547 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 82%
Pace: 08'11" / 05'41" / 07'16" / 07'28" / 07'12" / 07'20" / 07'30" / 07'08" / 06'48" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'53") | 1000 / 1000 |
2 | | 09'32" (+05'06") | 3 / 1003 |
3 | | 04'26" | 400 / 1403 |
4 | | 10'49" (+06'23") | 184 / 1588 |
5 | | 04'31" (+00'05") | 400 / 1988 |
6 | | 14'34" (+10'08") | 137 / 2125 |
7 | | 04'37" (+00'11") | 400 / 2525 |
8 | | 13'18" (+08'52") | 150 / 2675 |
9 | | 04'40" (+00'14") | 400 / 3075 |
10 | | 14'46" (+10'20") | 135 / 3211 |
11 | | 04'39" (+00'13") | 400 / 3611 |
12 | | 14'21" (+09'55") | 139 / 3750 |
13 | | 04'34" (+00'08") | 400 / 4150 |
14 | | 15'40" (+11'14") | 127 / 4277 |
15 | | 04'26" | 400 / 4677 |
16 | | 13'57" (+09'31") | 143 / 4821 |
17 | | 04'29" (+00'03") | 400 / 5221 |
18 | | 14'41" (+10'15") | 136 / 5357 |
19 | | 04'34" (+00'08") | 400 / 5757 |
20 | | 14'13" (+09'47") | 140 / 5897 |
21 | | 04'38" (+00'12") | 400 / 6297 |
22 | | 16'22" (+11'56") | 122 / 6420 |
23 | | 04'39" (+00'13") | 400 / 6820 |
24 | | 14'59" (+10'33") | 133 / 6953 |
25 | | 04'39" (+00'13") | 400 / 7353 |
26 | | 16'08" (+11'42") | 123 / 7477 |
27 | | 04'32" (+00'06") | 400 / 7877 |
28 | | 14'29" (+10'03") | 137 / 8015 |
29 | | 04'26" | 400 / 8415 |
30 | | 15'20" (+10'54") | 130 / 8545 |
31 | | 04'36" (+00'10") | 400 / 8945 |
32 | | 17'28" (+13'02") | 114 / 9060 |
33 | | 04'30" (+00'04") | 400 / 9460 |
34 | | 14'09" (+09'43") | 537 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.22 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 05'41" | 00:13'52" |
3 | 07'16" | 00:21'08" |
4 | 07'28" | 00:28'36" |
5 | 07'12" | 00:35'48" |
6 | 07'20" | 00:43'08" |
7 | 07'30" | 00:50'38" |
8 | 07'08" | 00:57'46" |
9 | 06'48" | 01:04'34" |
10.0 | 10'29" | 01:15'02" |