15.2 km | 01:46:59 | 07:02/km日期: 2023-10-31 08:56 - 地點: 台北田徑300暖身場 - 平均心率: 154 - 卡路里: 820 Cal - 總步數: 19056 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 87%
Pace: 07'12" / 06'50" / 07'01" / 06'56" / 06'45" / 07'22" / 06'39" / 06'40" / 06'43" / 06'21" / 08'02" / 06'41" / 06'44" / 08'12" / 07'07" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'50") | 1001 / 1001 | 176 / 78 |
2 | | 06'49" (+00'28") | 1000 / 2001 | 180 / 81 |
3 | | 07'02" (+00'41") | 1000 / 3002 | 180 / 78 |
4 | | 06'53" (+00'32") | 1000 / 4003 | 182 / 79 |
5 | | 06'46" (+00'25") | 1002 / 5005 | 182 / 80 |
6 | | 07'23" (+01'02") | 1000 / 6006 | 171 / 78 |
7 | | 06'40" (+00'19") | 1000 / 7006 | 183 / 81 |
8 | | 06'40" (+00'19") | 1001 / 8008 | 185 / 80 |
9 | | 06'43" (+00'22") | 1001 / 9010 | 181 / 81 |
10 | | 06'21" | 1000 / 10010 | 187 / 83 |
11 | | 08'06" (+01'45") | 1002 / 11012 | 161 / 76 |
12 | | 06'44" (+00'23") | 1000 / 12012 | 184 / 80 |
13 | | 06'48" (+00'27") | 1000 / 13012 | 184 / 79 |
14 | | 08'13" (+01'52") | 1001 / 14014 | 157 / 77 |
15 | | 07'11" (+00'50") | 1002 / 15016 | 181 / 76 |
16 | | 07'08" (+00'47") | 177 / 15194 | 180 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 273.27 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'50" | 00:14'02" |
3 | 07'01" | 00:21'03" |
4 | 06'56" | 00:27'59" |
5 | 06'45" | 00:34'44" |
6 | 07'22" | 00:42'06" |
7 | 06'39" | 00:48'45" |
8 | 06'40" | 00:55'25" |
9 | 06'43" | 01:02'08" |
10 | 06'21" | 01:08'29" |
11 | 08'02" | 01:16'31" |
12 | 06'41" | 01:23'12" |
13 | 06'44" | 01:29'56" |
14 | 08'12" | 01:38'08" |
15 | 07'07" | 01:45'15" |
15.2 | 08'54" | 01:46'59" |