11.4 km | 01:01:48 | 05:24/km日期: 2023-10-31 18:50 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 05'59" / 19'36" / 04'24" / 04'28" / 05'01" / 06'57" / 04'26" / 04'25" / 08'18" / 04'30" / 04'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'01") | 1000 / 1000 |
| 2 | | 05'59" (+02'01") | 809 / 1809 |
| 3 | | 31'01" (+27'03") | 36 / 1846 |
| 4 | | 04'23" (+00'25") | 1000 / 2846 |
| 5 | | 04'30" (+00'32") | 1000 / 3846 |
| 6 | | 04'21" (+00'23") | 1000 / 4846 |
| 7 | | 04'34" (+00'36") | 57 / 4903 |
| 8 | | 20'37" (+16'39") | 194 / 5098 |
| 9 | | 04'24" (+00'26") | 1000 / 6098 |
| 10 | | 04'26" (+00'28") | 1000 / 7098 |
| 11 | | 04'23" (+00'25") | 995 / 8094 |
| 12 | | 49'35" (+45'37") | 86 / 8181 |
| 13 | | 04'25" (+00'27") | 1000 / 9181 |
| 14 | | 04'30" (+00'32") | 1000 / 10181 |
| 15 | | 04'13" (+00'15") | 1000 / 11181 |
| 16 | | 03'58" | 206 / 11387 |
| 17 | | 21'15" (+17'17") | 37 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
326.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 19'36" | 00:25'35" |
| 3 | 04'24" | 00:29'59" |
| 4 | 04'28" | 00:34'27" |
| 5 | 05'01" | 00:39'28" |
| 6 | 06'57" | 00:46'25" |
| 7 | 04'26" | 00:50'51" |
| 8 | 04'25" | 00:55'16" |
| 9 | 08'18" | 01:03'34" |
| 10 | 04'30" | 01:08'04" |
| 11 | 04'20" | 01:12'24" |
| 11.4 | 05'27" | 01:14'43" |
留言 
展開計圈分析
