9.8 km | 01:25:58 | 08:48/km日期: 2016-04-25 20:53 - 地點: 文華國小 - 天氣: 沒啥風呢 - 平均心率: 102 - 卡路里: 562 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93%
Pace: 06'15" / 07'12" / 07'02" / 07'14" / 06'49" / 12'09" / 11'56" / 12'15" / 10'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'11" (+00'56") | 1000 / 2000 |
| 3 | | 07'02" (+00'47") | 1000 / 3000 |
| 4 | | 07'13" (+00'58") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 12'09" (+05'54") | 1000 / 6000 |
| 7 | | 11'55" (+05'40") | 1000 / 7000 |
| 8 | | 12'14" (+05'59") | 1000 / 8000 |
| 9 | | 10'01" (+03'46") | 1000 / 9000 |
| 10 | | 06'43" (+00'28") | 757 / 9757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
199.92 km 
MIZUNO RIDER 16 累積 :
2001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'12" | 00:13'27" |
| 3 | 07'02" | 00:20'29" |
| 4 | 07'14" | 00:27'43" |
| 5 | 06'49" | 00:34'32" |
| 6 | 12'09" | 00:46'41" |
| 7 | 11'56" | 00:58'37" |
| 8 | 12'15" | 01:10'52" |
| 9 | 10'01" | 01:20'53" |
| 9.8 | 06'43" | 01:25'59" |
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