25.8 km | 02:44:54 | 06:23/km日期: 2023-11-01 04:42 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 1671 Cal - 總步數: 30808 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'34" / 06'07" / 06'00" / 05'51" / 06'03" / 06'12" / 06'03" / 06'05" / 05'52" / 05'51" / 05'51" / 05'43" / 05'41" / 05'33" / 05'33" / 03'15" / 07'13" / 07'19" / 06'50" / 06'55" / 06'48" / 06'55" / 06'54" / 06'54" / 07'01" / 07'03" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'00") | 1002 / 1002 | 190 / 80 |
| 2 | | 06'06" (+00'33") | 1000 / 2002 | 187 / 87 |
| 3 | | 05'59" (+00'26") | 1000 / 3003 | 189 / 88 |
| 4 | | 05'52" (+00'19") | 1001 / 4004 | 191 / 89 |
| 5 | | 06'04" (+00'31") | 1001 / 5006 | 192 / 85 |
| 6 | | 06'15" (+00'42") | 1001 / 6008 | 189 / 84 |
| 7 | | 06'01" (+00'28") | 1000 / 7008 | 190 / 87 |
| 8 | | 06'05" (+00'32") | 1002 / 8011 | 188 / 87 |
| 9 | | 05'54" (+00'21") | 1000 / 9011 | 188 / 89 |
| 10 | | 05'54" (+00'21") | 1001 / 10013 | 188 / 89 |
| 11 | | 05'51" (+00'18") | 1001 / 11014 | 188 / 90 |
| 12 | | 05'42" (+00'09") | 1000 / 12015 | 188 / 92 |
| 13 | | 05'41" (+00'08") | 1002 / 13017 | 189 / 92 |
| 14 | | 05'33" | 1002 / 14019 | 193 / 93 |
| 15 | | 05'34" (+00'01") | 1000 / 15020 | 193 / 92 |
| 16 | | 06'56" (+01'23") | 1000 / 16020 | 181 / 79 |
| 17 | | 06'58" (+01'25") | 1002 / 17022 | 184 / 77 |
| 18 | | 07'22" (+01'49") | 1002 / 18024 | 181 / 74 |
| 19 | | 06'47" (+01'14") | 1000 / 19024 | 182 / 80 |
| 20 | | 07'00" (+01'27") | 1002 / 20027 | 184 / 77 |
| 21 | | 06'52" (+01'19") | 1001 / 21029 | 182 / 79 |
| 22 | | 06'55" (+01'22") | 1001 / 22030 | 182 / 78 |
| 23 | | 07'00" (+01'27") | 1000 / 23031 | 181 / 78 |
| 24 | | 07'00" (+01'27") | 1000 / 24031 | 186 / 76 |
| 25 | | 07'03" (+01'30") | 1000 / 25032 | 184 / 76 |
| 26 | | 07'13" (+01'40") | 766 / 25798 | 181 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 05'51" | 00:24'32" |
| 5 | 06'03" | 00:30'35" |
| 6 | 06'12" | 00:36'47" |
| 7 | 06'03" | 00:42'50" |
| 8 | 06'05" | 00:48'55" |
| 9 | 05'52" | 00:54'47" |
| 10 | 05'51" | 01:00'38" |
| 11 | 05'51" | 01:06'29" |
| 12 | 05'43" | 01:12'12" |
| 13 | 05'41" | 01:17'53" |
| 14 | 05'33" | 01:23'26" |
| 15 | 05'33" | 01:28'59" |
| 16 | 03'15" | 01:32'14" |
| 17 | 07'13" | 01:39'27" |
| 18 | 07'19" | 01:46'46" |
| 19 | 06'50" | 01:53'36" |
| 20 | 06'55" | 02:00'31" |
| 21 | 06'48" | 02:07'19" |
| 22 | 06'55" | 02:14'14" |
| 23 | 06'54" | 02:21'08" |
| 24 | 06'54" | 02:28'02" |
| 25 | 07'01" | 02:35'03" |
| 26 | 07'03" | 02:42'06" |
| 25.8 | -13'-59" | 02:44'54" |
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