10.0 km | 00:49:19 | 04:54/km日期: 2016-04-21 05:23 - 地點: 后湖防汛道路 - 天氣: 陰天 - 卡路里: 623 Cal - 總步數: 8378 - 平均步頻: 169 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 74%
Pace: 04'43" / 04'31" / 04'39" / 04'25" / 04'43" / 05'07" / 05'16" / 05'07" / 05'13" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'15") | 1008 / 1008 | 167 / 127 |
| 2 | | 04'29" (+00'04") | 1005 / 2014 | 172 / 128 |
| 3 | | 04'38" (+00'13") | 1001 / 3016 | 173 / 124 |
| 4 | | 04'25" | 1008 / 4024 | 175 / 128 |
| 5 | | 04'40" (+00'15") | 1008 / 5032 | 174 / 122 |
| 6 | | 05'04" (+00'39") | 1009 / 6041 | 168 / 117 |
| 7 | | 05'14" (+00'49") | 1009 / 7051 | 166 / 114 |
| 8 | | 05'02" (+00'37") | 1001 / 8052 | 167 / 118 |
| 9 | | 05'15" (+00'50") | 1002 / 9055 | 167 / 113 |
| 10 | | 05'16" (+00'51") | 1007 / 10062 | 167 / 113 |
4月累積里程 : 173.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'31" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'25" | 00:18'18" |
| 5 | 04'43" | 00:23'01" |
| 6 | 05'07" | 00:28'08" |
| 7 | 05'16" | 00:33'24" |
| 8 | 05'07" | 00:38'31" |
| 9 | 05'13" | 00:43'44" |
| 10 | 05'19" | 00:49'03" |
| 10.0 | 05'57" | 00:49'19" |
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